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Tuna salad sandwich on white, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 233 kcal —
- Bielkoviny 11 g 22%
- Sacharidy 16 g 6%
- Tuky 14 g 17%
- Nasýtené tuky 3,5 g 17%
- Vláknina 0,9 g 3%
- Cukry 3,1 g —
- Sodík 489 mg 21%
- Cholesterol 25 mg 8%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 40 µg 4%
- Vitamín C 0,4 mg 0%
- Vitamín D 0,8 µg 4%
- Vitamín E 0,7 mg 5%
- Vitamín K 27 µg 23%
- Tiamín (B1) 0,17 mg 14%
- Riboflavín (B2) 0,15 mg 11%
- Niacín (B3) 4,5 mg 28%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 41 µg 10%
- Vitamín B12 0,95 µg 40%
- Cholín 20,7 mg 4%
Minerály
- Vápnik 170 mg 13%
- Železo 1,6 mg 9%
- Horčík 20 mg 5%
- Fosfor 142 mg 11%
- Draslík 143 mg 3%
- Zinok 0,82 mg 7%
- Meď 0,06 mg 7%
- Selén 30,3 µg 55%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 11 g | 16 g | 14 g |
| 1 porcia | 300 g | 699 | 33 g | 48 g | 41 g |
| 2 porcie | 600 g | 1398 | 66 g | 96 g | 81 g |
| ½ porcie | 150 g | 350 | 16 g | 24 g | 20 g |
| 3 porcie | 900 g | 2097 | 99 g | 144 g | 122 g |
| 4 porcie | 1200 g | 2796 | 132 g | 193 g | 162 g |
| 50 g | 50 g | 117 | 5,5 g | 8 g | 6,8 g |
| 200 g | 200 g | 466 | 22 g | 32 g | 27 g |
| 250 g | 250 g | 583 | 27 g | 40 g | 34 g |
Podobné potraviny
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Otázky o potravine Tuna salad sandwich on white, with cheese
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 100 g?
Tuna salad sandwich on white, with cheese: 100 g obsahuje 233 kcal, 11 g bielkovín, 16 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 1 porcia (300 g)?
Tuna salad sandwich on white, with cheese: 1 porcia (300 g) obsahuje 699 kcal, 33 g bielkovín, 48 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 2 porcie (600 g)?
Tuna salad sandwich on white, with cheese: 2 porcie (600 g) obsahuje 1398 kcal, 66 g bielkovín, 96 g sacharidov a 81 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve ½ porcie (150 g)?
Tuna salad sandwich on white, with cheese: ½ porcie (150 g) obsahuje 350 kcal, 16 g bielkovín, 24 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 3 porcie (900 g)?
Tuna salad sandwich on white, with cheese: 3 porcie (900 g) obsahuje 2097 kcal, 99 g bielkovín, 144 g sacharidov a 122 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 4 porcie (1200 g)?
Tuna salad sandwich on white, with cheese: 4 porcie (1200 g) obsahuje 2796 kcal, 132 g bielkovín, 193 g sacharidov a 162 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 50 g?
Tuna salad sandwich on white, with cheese: 50 g obsahuje 117 kcal, 5,5 g bielkovín, 8 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on white, with cheese v množstve 200 g?
Tuna salad sandwich on white, with cheese: 200 g obsahuje 466 kcal, 22 g bielkovín, 32 g sacharidov a 27 g tukov.
Zdroj: FNDDS (USDA) 27550730 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
