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Tuna salad sandwich on wheat, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 232 kcal —
- Bielkoviny 12 g 23%
- Sacharidy 14 g 5%
- Tuky 14 g 17%
- Nasýtené tuky 3,4 g 17%
- Vláknina 1,9 g 7%
- Cukry 3,1 g —
- Sodík 486 mg 21%
- Cholesterol 25 mg 8%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 40 µg 4%
- Vitamín C 0,5 mg 1%
- Vitamín D 0,8 µg 4%
- Vitamín E 0,74 mg 5%
- Vitamín K 28,6 µg 24%
- Tiamín (B1) 0,13 mg 11%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 4,6 mg 28%
- Vitamín B6 0,16 mg 10%
- Folát (B9) 30 µg 8%
- Vitamín B12 0,95 µg 40%
- Cholín 22,7 mg 4%
Minerály
- Vápnik 155 mg 12%
- Železo 1,6 mg 9%
- Horčík 29 mg 7%
- Fosfor 158 mg 13%
- Draslík 165 mg 4%
- Zinok 0,96 mg 9%
- Meď 0,08 mg 9%
- Selén 31,6 µg 57%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 14 g | 14 g |
| 1 porcia | 300 g | 696 | 35 g | 42 g | 41 g |
| 2 porcie | 600 g | 1392 | 69 g | 84 g | 82 g |
| ½ porcie | 150 g | 348 | 17 g | 21 g | 20 g |
| 3 porcie | 900 g | 2088 | 104 g | 125 g | 123 g |
| 4 porcie | 1200 g | 2784 | 139 g | 167 g | 163 g |
| 50 g | 50 g | 116 | 5,8 g | 7 g | 6,8 g |
| 200 g | 200 g | 464 | 23 g | 28 g | 27 g |
| 250 g | 250 g | 580 | 29 g | 35 g | 34 g |
Podobné potraviny
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Sendvič s tuniakovým šalátompšeničný217 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Otázky o potravine Tuna salad sandwich on wheat, with cheese
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 100 g?
Tuna salad sandwich on wheat, with cheese: 100 g obsahuje 232 kcal, 12 g bielkovín, 14 g sacharidov a 14 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 1 porcia (300 g)?
Tuna salad sandwich on wheat, with cheese: 1 porcia (300 g) obsahuje 696 kcal, 35 g bielkovín, 42 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 2 porcie (600 g)?
Tuna salad sandwich on wheat, with cheese: 2 porcie (600 g) obsahuje 1392 kcal, 69 g bielkovín, 84 g sacharidov a 82 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve ½ porcie (150 g)?
Tuna salad sandwich on wheat, with cheese: ½ porcie (150 g) obsahuje 348 kcal, 17 g bielkovín, 21 g sacharidov a 20 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 3 porcie (900 g)?
Tuna salad sandwich on wheat, with cheese: 3 porcie (900 g) obsahuje 2088 kcal, 104 g bielkovín, 125 g sacharidov a 123 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 4 porcie (1200 g)?
Tuna salad sandwich on wheat, with cheese: 4 porcie (1200 g) obsahuje 2784 kcal, 139 g bielkovín, 167 g sacharidov a 163 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 50 g?
Tuna salad sandwich on wheat, with cheese: 50 g obsahuje 116 kcal, 5,8 g bielkovín, 7 g sacharidov a 6,8 g tukov.
Koľko kalórií obsahuje Tuna salad sandwich on wheat, with cheese v množstve 200 g?
Tuna salad sandwich on wheat, with cheese: 200 g obsahuje 464 kcal, 23 g bielkovín, 28 g sacharidov a 27 g tukov.
Zdroj: FNDDS (USDA) 27550737 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
