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Fish sandwich, fried, on wheat bun, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 247 kcal —
- Bielkoviny 16 g 32%
- Sacharidy 19 g 7%
- Tuky 11 g 14%
- Nasýtené tuky 4,3 g 22%
- Vláknina 2,1 g 8%
- Cukry 2,3 g —
- Sodík 468 mg 20%
- Cholesterol 42 mg 14%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 45 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 0,8 µg 4%
- Vitamín E 1 mg 7%
- Vitamín K 10,6 µg 9%
- Tiamín (B1) 0,21 mg 17%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 3,8 mg 24%
- Vitamín B6 0,2 mg 12%
- Folát (B9) 42 µg 11%
- Vitamín B12 1,1 µg 44%
- Cholín 46,1 mg 8%
Minerály
- Vápnik 193 mg 15%
- Železo 1,6 mg 9%
- Horčík 37 mg 9%
- Fosfor 263 mg 21%
- Draslík 243 mg 5%
- Zinok 1,1 mg 10%
- Meď 0,09 mg 10%
- Selén 27,3 µg 50%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 16 g | 19 g | 11 g |
| 1 porcia | 302 g | 746 | 48 g | 58 g | 33 g |
| 2 porcie | 604 g | 1492 | 96 g | 115 g | 66 g |
| ½ porcie | 151 g | 373 | 24 g | 29 g | 17 g |
| 3 porcie | 906 g | 2238 | 144 g | 173 g | 100 g |
| 4 porcie | 1208 g | 2984 | 192 g | 231 g | 133 g |
| 50 g | 50 g | 124 | 7,9 g | 9,5 g | 5,5 g |
| 150 g | 150 g | 371 | 24 g | 29 g | 17 g |
| 200 g | 200 g | 494 | 32 g | 38 g | 22 g |
| 250 g | 250 g | 618 | 40 g | 48 g | 28 g |
Podobné potraviny
- Fish sandwich on wheat bun229 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
Otázky o potravine Fish sandwich, fried, on wheat bun, with cheese
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 100 g?
Fish sandwich, fried, on wheat bun, with cheese: 100 g obsahuje 247 kcal, 16 g bielkovín, 19 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 1 porcia (302 g)?
Fish sandwich, fried, on wheat bun, with cheese: 1 porcia (302 g) obsahuje 746 kcal, 48 g bielkovín, 58 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 2 porcie (604 g)?
Fish sandwich, fried, on wheat bun, with cheese: 2 porcie (604 g) obsahuje 1492 kcal, 96 g bielkovín, 115 g sacharidov a 66 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve ½ porcie (151 g)?
Fish sandwich, fried, on wheat bun, with cheese: ½ porcie (151 g) obsahuje 373 kcal, 24 g bielkovín, 29 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 3 porcie (906 g)?
Fish sandwich, fried, on wheat bun, with cheese: 3 porcie (906 g) obsahuje 2238 kcal, 144 g bielkovín, 173 g sacharidov a 100 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 4 porcie (1208 g)?
Fish sandwich, fried, on wheat bun, with cheese: 4 porcie (1208 g) obsahuje 2984 kcal, 192 g bielkovín, 231 g sacharidov a 133 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 50 g?
Fish sandwich, fried, on wheat bun, with cheese: 50 g obsahuje 124 kcal, 7,9 g bielkovín, 9,5 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, on wheat bun, with cheese v množstve 150 g?
Fish sandwich, fried, on wheat bun, with cheese: 150 g obsahuje 371 kcal, 24 g bielkovín, 29 g sacharidov a 17 g tukov.
Zdroj: FNDDS (USDA) 27550415 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
