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Grilled cheese sandwich, reduced fat cheese, on wheat bread

Kalórie a výživové údaje

305
kalóriekcal na 100 g
Bielkoviny12 g
Sacharidy25 g
Tuky16 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 305 kcal —
  • Bielkoviny 12 g 25%
  • Sacharidy 25 g 9%
  • Tuky 16 g 21%
  • Nasýtené tuky 7,5 g 38%
  • Vláknina 2,8 g 10%
  • Cukry 5,6 g —
  • Sodík 734 mg 32%
  • Cholesterol 36 mg 12%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 185 µg 21%
  • Vitamín C 0,1 mg 0%
  • Vitamín D 2,1 µg 11%
  • Vitamín E 1,2 mg 8%
  • Vitamín K 9,1 µg 8%
  • Tiamín (B1) 0,19 mg 16%
  • Riboflavín (B2) 0,29 mg 22%
  • Niacín (B3) 2,6 mg 16%
  • Vitamín B6 0,25 mg 14%
  • Folát (B9) 38 µg 10%
  • Vitamín B12 0,38 µg 16%
  • Cholín 25,3 mg 5%

Minerály

  • Vápnik 277 mg 21%
  • Železo 1,7 mg 10%
  • Horčík 41 mg 10%
  • Fosfor 388 mg 31%
  • Draslík 220 mg 5%
  • Zinok 1,6 mg 14%
  • Meď 0,11 mg 12%
  • Selén 18,8 µg 34%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g30512 g25 g16 g
1 porcia116 g35414 g29 g19 g
2 porcie232 g70829 g57 g38 g
½ porcie58 g1777,2 g14 g9,4 g
3 porcie348 g106143 g86 g57 g
4 porcie464 g141557 g114 g75 g
50 g50 g1536,2 g12 g8,1 g
150 g150 g45819 g37 g24 g
200 g200 g61025 g49 g33 g
250 g250 g76331 g62 g41 g

Otázky o potravine Grilled cheese sandwich, reduced fat cheese, on wheat bread

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 100 g?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 100 g obsahuje 305 kcal, 12 g bielkovín, 25 g sacharidov a 16 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 1 porcia (116 g)?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 1 porcia (116 g) obsahuje 354 kcal, 14 g bielkovín, 29 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 2 porcie (232 g)?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 2 porcie (232 g) obsahuje 708 kcal, 29 g bielkovín, 57 g sacharidov a 38 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve ½ porcie (58 g)?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: ½ porcie (58 g) obsahuje 177 kcal, 7,2 g bielkovín, 14 g sacharidov a 9,4 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 3 porcie (348 g)?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 3 porcie (348 g) obsahuje 1061 kcal, 43 g bielkovín, 86 g sacharidov a 57 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 4 porcie (464 g)?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 4 porcie (464 g) obsahuje 1415 kcal, 57 g bielkovín, 114 g sacharidov a 75 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 50 g?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 50 g obsahuje 153 kcal, 6,2 g bielkovín, 12 g sacharidov a 8,1 g tukov.

Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on wheat bread v množstve 150 g?

Grilled cheese sandwich, reduced fat cheese, on wheat bread: 150 g obsahuje 458 kcal, 19 g bielkovín, 37 g sacharidov a 24 g tukov.

Zdroj: FNDDS (USDA) 14640160 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny