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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Kalórie a výživové údaje

353
kalóriekcal na 100 g
Bielkoviny16 g
Sacharidy37 g
Tuky14 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 353 kcal —
  • Bielkoviny 16 g 33%
  • Sacharidy 37 g 13%
  • Tuky 14 g 18%
  • Nasýtené tuky 2,5 g 12%
  • Vláknina 5,3 g 19%
  • Cukry 6,6 g —
  • Sodík 475 mg 21%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 0 µg 0%
  • Vitamín C 0,1 mg 0%
  • Vitamín D 0 µg 0%
  • Vitamín E 3,4 mg 22%
  • Vitamín K 3,8 µg 3%
  • Tiamín (B1) 0,35 mg 29%
  • Riboflavín (B2) 0,16 mg 12%
  • Niacín (B3) 8,3 mg 52%
  • Vitamín B6 0,21 mg 12%
  • Folát (B9) 68 µg 17%
  • Vitamín B12 0 µg 0%
  • Cholín 35,9 mg 7%

Minerály

  • Vápnik 117 mg 9%
  • Železo 2,7 mg 15%
  • Horčík 96 mg 23%
  • Fosfor 237 mg 19%
  • Draslík 356 mg 8%
  • Zinok 1,9 mg 17%
  • Meď 0,33 mg 36%
  • Selén 20,6 µg 37%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g35316 g37 g14 g
1 porcia92 g32515 g34 g13 g
2 porcie184 g65030 g68 g27 g
½ porcie46 g1627,6 g17 g6,6 g
3 porcie276 g97445 g101 g40 g
4 porcie368 g129961 g135 g53 g
50 g50 g1778,2 g18 g7,2 g
150 g150 g53025 g55 g22 g
200 g200 g70633 g73 g29 g
250 g250 g88341 g92 g36 g

Otázky o potravine Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 100 g?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 100 g obsahuje 353 kcal, 16 g bielkovín, 37 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 1 porcia (92 g)?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 1 porcia (92 g) obsahuje 325 kcal, 15 g bielkovín, 34 g sacharidov a 13 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 2 porcie (184 g)?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 2 porcie (184 g) obsahuje 650 kcal, 30 g bielkovín, 68 g sacharidov a 27 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve ½ porcie (46 g)?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: ½ porcie (46 g) obsahuje 162 kcal, 7,6 g bielkovín, 17 g sacharidov a 6,6 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 3 porcie (276 g)?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 3 porcie (276 g) obsahuje 974 kcal, 45 g bielkovín, 101 g sacharidov a 40 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 4 porcie (368 g)?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 4 porcie (368 g) obsahuje 1299 kcal, 61 g bielkovín, 135 g sacharidov a 53 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 50 g?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 50 g obsahuje 177 kcal, 8,2 g bielkovín, 18 g sacharidov a 7,2 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on wheat bread v množstve 150 g?

Peanut butter sandwich, with reduced fat peanut butter, on wheat bread: 150 g obsahuje 530 kcal, 25 g bielkovín, 55 g sacharidov a 22 g tukov.

Zdroj: FNDDS (USDA) 42301120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny