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Peanut butter sandwich, with reduced fat peanut butter, on white bread

Kalórie a výživové údaje

355
kalóriekcal na 100 g
Bielkoviny15 g
Sacharidy41 g
Tuky14 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 355 kcal —
  • Bielkoviny 15 g 30%
  • Sacharidy 41 g 15%
  • Tuky 14 g 18%
  • Nasýtené tuky 2,5 g 13%
  • Vláknina 3,3 g 12%
  • Cukry 6,7 g —
  • Sodík 481 mg 21%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 0 µg 0%
  • Vitamín C 0 mg 0%
  • Vitamín D 0 µg 0%
  • Vitamín E 3,3 mg 22%
  • Vitamín K 0,3 µg 0%
  • Tiamín (B1) 0,43 mg 35%
  • Riboflavín (B2) 0,18 mg 14%
  • Niacín (B3) 8,2 mg 51%
  • Vitamín B6 0,17 mg 10%
  • Folát (B9) 93 µg 23%
  • Vitamín B12 0 µg 0%
  • Cholín 31,6 mg 6%

Minerály

  • Vápnik 150 mg 12%
  • Železo 2,9 mg 16%
  • Horčík 77 mg 18%
  • Fosfor 202 mg 16%
  • Draslík 309 mg 7%
  • Zinok 1,6 mg 14%
  • Meď 0,28 mg 31%
  • Selén 17,7 µg 32%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g35515 g41 g14 g
1 porcia92 g32714 g38 g13 g
2 porcie184 g65328 g76 g26 g
½ porcie46 g1637 g19 g6,5 g
3 porcie276 g98042 g114 g39 g
4 porcie368 g130656 g152 g52 g
50 g50 g1787,6 g21 g7,1 g
150 g150 g53323 g62 g21 g
200 g200 g71030 g82 g28 g
250 g250 g88838 g103 g35 g

Otázky o potravine Peanut butter sandwich, with reduced fat peanut butter, on white bread

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 100 g?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 100 g obsahuje 355 kcal, 15 g bielkovín, 41 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 1 porcia (92 g)?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 1 porcia (92 g) obsahuje 327 kcal, 14 g bielkovín, 38 g sacharidov a 13 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 2 porcie (184 g)?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 2 porcie (184 g) obsahuje 653 kcal, 28 g bielkovín, 76 g sacharidov a 26 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve ½ porcie (46 g)?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: ½ porcie (46 g) obsahuje 163 kcal, 7 g bielkovín, 19 g sacharidov a 6,5 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 3 porcie (276 g)?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 3 porcie (276 g) obsahuje 980 kcal, 42 g bielkovín, 114 g sacharidov a 39 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 4 porcie (368 g)?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 4 porcie (368 g) obsahuje 1306 kcal, 56 g bielkovín, 152 g sacharidov a 52 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 50 g?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 50 g obsahuje 178 kcal, 7,6 g bielkovín, 21 g sacharidov a 7,1 g tukov.

Koľko kalórií obsahuje Peanut butter sandwich, with reduced fat peanut butter, on white bread v množstve 150 g?

Peanut butter sandwich, with reduced fat peanut butter, on white bread: 150 g obsahuje 533 kcal, 23 g bielkovín, 62 g sacharidov a 21 g tukov.

Zdroj: FNDDS (USDA) 42301115 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny