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Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Kalórie a výživové údaje

339

kalóriekcal na 100 g

Bielkoviny12 g

Sacharidy46 g

Tuky12 g

Podiel kalórií

Výživové údaje

Na 100 g% ODD

Kalórie 339 kcal —
Bielkoviny 12 g 25%
Sacharidy 46 g 17%
Tuky 12 g 15%
Nasýtené tuky 2,1 g 10%
Vláknina 2,9 g 10%
Cukry 15 g —
Sodík 401 mg 17%
Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

Vitamín A 0 µg 0%
Vitamín C 0,2 mg 0%
Vitamín D 0 µg 0%
Vitamín E 2,7 mg 18%
Vitamín K 0,3 µg 0%
Tiamín (B1) 0,35 mg 29%
Riboflavín (B2) 0,15 mg 12%
Niacín (B3) 6,7 mg 42%
Vitamín B6 0,14 mg 8%
Folát (B9) 77 µg 19%
Vitamín B12 0 µg 0%
Cholín 27,8 mg 5%

Minerály

Vápnik 124 mg 10%
Železo 2,4 mg 13%
Horčík 64 mg 15%
Fosfor 167 mg 13%
Draslík 263 mg 6%
Zinok 1,3 mg 12%
Meď 0,23 mg 26%
Selén 14,6 µg 27%

Kalórie podľa porcie

Porcia	Hmotnosť	Kalórie	Bielkoviny	Sacharidy	Tuky
100 g	100 g	339	13 g	46 g	12 g
1 porcia	112 g	380	14 g	52 g	13 g
2 porcie	224 g	759	28 g	103 g	26 g
½ porcie	56 g	190	7 g	26 g	6,5 g
3 porcie	336 g	1139	42 g	155 g	39 g
4 porcie	448 g	1519	56 g	207 g	52 g
50 g	50 g	170	6,2 g	23 g	5,8 g
150 g	150 g	509	19 g	69 g	18 g
200 g	200 g	678	25 g	92 g	23 g
250 g	250 g	848	31 g	115 g	29 g

Podobné potraviny

Otázky o potravine Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 100 g?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 100 g obsahuje 339 kcal, 13 g bielkovín, 46 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 1 porcia (112 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 1 porcia (112 g) obsahuje 380 kcal, 14 g bielkovín, 52 g sacharidov a 13 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 2 porcie (224 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 2 porcie (224 g) obsahuje 759 kcal, 28 g bielkovín, 103 g sacharidov a 26 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve ½ porcie (56 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: ½ porcie (56 g) obsahuje 190 kcal, 7 g bielkovín, 26 g sacharidov a 6,5 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 3 porcie (336 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 3 porcie (336 g) obsahuje 1139 kcal, 42 g bielkovín, 155 g sacharidov a 39 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 4 porcie (448 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 4 porcie (448 g) obsahuje 1519 kcal, 56 g bielkovín, 207 g sacharidov a 52 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 50 g?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 50 g obsahuje 170 kcal, 6,2 g bielkovín, 23 g sacharidov a 5,8 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread v množstve 150 g?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread: 150 g obsahuje 509 kcal, 19 g bielkovín, 69 g sacharidov a 18 g tukov.

Zdroj: FNDDS (USDA) 42302055 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny