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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Kalórie a výživové údaje

337
kalóriekcal na 100 g
Bielkoviny14 g
Sacharidy42 g
Tuky12 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 337 kcal —
  • Bielkoviny 14 g 27%
  • Sacharidy 42 g 15%
  • Tuky 12 g 15%
  • Nasýtené tuky 2 g 10%
  • Vláknina 4,6 g 16%
  • Cukry 15 g —
  • Sodík 395 mg 17%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 0 µg 0%
  • Vitamín C 0,2 mg 0%
  • Vitamín D 0 µg 0%
  • Vitamín E 2,8 mg 18%
  • Vitamín K 3,2 µg 3%
  • Tiamín (B1) 0,29 mg 24%
  • Riboflavín (B2) 0,14 mg 10%
  • Niacín (B3) 6,8 mg 42%
  • Vitamín B6 0,18 mg 10%
  • Folát (B9) 56 µg 14%
  • Vitamín B12 0 µg 0%
  • Cholín 31,3 mg 6%

Minerály

  • Vápnik 98 mg 8%
  • Železo 2,3 mg 13%
  • Horčík 80 mg 19%
  • Fosfor 196 mg 16%
  • Draslík 302 mg 6%
  • Zinok 1,5 mg 14%
  • Meď 0,27 mg 30%
  • Selén 17 µg 31%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g33714 g42 g12 g
1 porcia112 g37715 g48 g13 g
2 porcie224 g75530 g95 g27 g
½ porcie56 g1897,6 g24 g6,6 g
3 porcie336 g113246 g143 g40 g
4 porcie448 g151061 g190 g53 g
50 g50 g1696,8 g21 g5,9 g
150 g150 g50620 g64 g18 g
200 g200 g67427 g85 g24 g
250 g250 g84334 g106 g30 g

Otázky o potravine Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 100 g?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 100 g obsahuje 337 kcal, 14 g bielkovín, 42 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 1 porcia (112 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 1 porcia (112 g) obsahuje 377 kcal, 15 g bielkovín, 48 g sacharidov a 13 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 2 porcie (224 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 2 porcie (224 g) obsahuje 755 kcal, 30 g bielkovín, 95 g sacharidov a 27 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve ½ porcie (56 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: ½ porcie (56 g) obsahuje 189 kcal, 7,6 g bielkovín, 24 g sacharidov a 6,6 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 3 porcie (336 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 3 porcie (336 g) obsahuje 1132 kcal, 46 g bielkovín, 143 g sacharidov a 40 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 4 porcie (448 g)?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 4 porcie (448 g) obsahuje 1510 kcal, 61 g bielkovín, 190 g sacharidov a 53 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 50 g?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 50 g obsahuje 169 kcal, 6,8 g bielkovín, 21 g sacharidov a 5,9 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread v množstve 150 g?

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread: 150 g obsahuje 506 kcal, 20 g bielkovín, 64 g sacharidov a 18 g tukov.

Zdroj: FNDDS (USDA) 42302060 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny