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Grilled cheese sandwich, reduced fat cheese, on white bread
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 307 kcal —
- Bielkoviny 11 g 23%
- Sacharidy 28 g 10%
- Tuky 16 g 21%
- Nasýtené tuky 7,6 g 38%
- Vláknina 1,2 g 4%
- Cukry 5,7 g —
- Sodík 739 mg 32%
- Cholesterol 36 mg 12%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 185 µg 21%
- Vitamín C 0 mg 0%
- Vitamín D 2,1 µg 11%
- Vitamín E 1,1 mg 7%
- Vitamín K 6,3 µg 5%
- Tiamín (B1) 0,24 mg 20%
- Riboflavín (B2) 0,3 mg 23%
- Niacín (B3) 2,5 mg 16%
- Vitamín B6 0,21 mg 12%
- Folát (B9) 55 µg 14%
- Vitamín B12 0,38 µg 16%
- Cholín 21,9 mg 4%
Minerály
- Vápnik 303 mg 23%
- Železo 1,8 mg 10%
- Horčík 26 mg 6%
- Fosfor 361 mg 29%
- Draslík 183 mg 4%
- Zinok 1,3 mg 12%
- Meď 0,08 mg 8%
- Selén 16,5 µg 30%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 11 g | 28 g | 16 g |
| 1 porcia | 116 g | 356 | 13 g | 33 g | 19 g |
| 2 porcie | 232 g | 712 | 26 g | 65 g | 37 g |
| ½ porcie | 58 g | 178 | 6,6 g | 16 g | 9,3 g |
| 3 porcie | 348 g | 1068 | 39 g | 98 g | 56 g |
| 4 porcie | 464 g | 1424 | 53 g | 131 g | 75 g |
| 50 g | 50 g | 154 | 5,7 g | 14 g | 8 g |
| 150 g | 150 g | 461 | 17 g | 42 g | 24 g |
| 200 g | 200 g | 614 | 23 g | 56 g | 32 g |
| 250 g | 250 g | 768 | 28 g | 70 g | 40 g |
Podobné potraviny
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- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Hot dog sandwich reduced fat on white bun244 kcal / 100 g
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Otázky o potravine Grilled cheese sandwich, reduced fat cheese, on white bread
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 100 g?
Grilled cheese sandwich, reduced fat cheese, on white bread: 100 g obsahuje 307 kcal, 11 g bielkovín, 28 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 1 porcia (116 g)?
Grilled cheese sandwich, reduced fat cheese, on white bread: 1 porcia (116 g) obsahuje 356 kcal, 13 g bielkovín, 33 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 2 porcie (232 g)?
Grilled cheese sandwich, reduced fat cheese, on white bread: 2 porcie (232 g) obsahuje 712 kcal, 26 g bielkovín, 65 g sacharidov a 37 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve ½ porcie (58 g)?
Grilled cheese sandwich, reduced fat cheese, on white bread: ½ porcie (58 g) obsahuje 178 kcal, 6,6 g bielkovín, 16 g sacharidov a 9,3 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 3 porcie (348 g)?
Grilled cheese sandwich, reduced fat cheese, on white bread: 3 porcie (348 g) obsahuje 1068 kcal, 39 g bielkovín, 98 g sacharidov a 56 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 4 porcie (464 g)?
Grilled cheese sandwich, reduced fat cheese, on white bread: 4 porcie (464 g) obsahuje 1424 kcal, 53 g bielkovín, 131 g sacharidov a 75 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 50 g?
Grilled cheese sandwich, reduced fat cheese, on white bread: 50 g obsahuje 154 kcal, 5,7 g bielkovín, 14 g sacharidov a 8 g tukov.
Koľko kalórií obsahuje Grilled cheese sandwich, reduced fat cheese, on white bread v množstve 150 g?
Grilled cheese sandwich, reduced fat cheese, on white bread: 150 g obsahuje 461 kcal, 17 g bielkovín, 42 g sacharidov a 24 g tukov.
Zdroj: FNDDS (USDA) 14640155 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
