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Cheese sandwich, reduced fat cheese, on white bread
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 256 kcal —
- Bielkoviny 13 g 26%
- Sacharidy 32 g 12%
- Tuky 7,9 g 10%
- Nasýtené tuky 4,1 g 21%
- Vláknina 1,4 g 5%
- Cukry 6,4 g —
- Sodík 759 mg 33%
- Cholesterol 22 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 103 µg 11%
- Vitamín C 0 mg 0%
- Vitamín D 2,2 µg 11%
- Vitamín E 0,24 mg 2%
- Vitamín K 1,2 µg 1%
- Tiamín (B1) 0,33 mg 27%
- Riboflavín (B2) 0,34 mg 26%
- Niacín (B3) 2,9 mg 18%
- Vitamín B6 0,09 mg 5%
- Folát (B9) 73 µg 18%
- Vitamín B12 0,46 µg 19%
- Cholín 23,5 mg 4%
Minerály
- Vápnik 342 mg 26%
- Železo 2,1 mg 11%
- Horčík 29 mg 7%
- Fosfor 408 mg 33%
- Draslík 205 mg 4%
- Zinok 1,5 mg 14%
- Meď 0,09 mg 9%
- Selén 18,8 µg 34%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 13 g | 32 g | 7,9 g |
| 1 porcia | 102 g | 261 | 13 g | 33 g | 8,1 g |
| 2 porcie | 204 g | 522 | 26 g | 65 g | 16 g |
| ½ porcie | 51 g | 131 | 6,5 g | 16 g | 4 g |
| 3 porcie | 306 g | 783 | 39 g | 98 g | 24 g |
| 4 porcie | 408 g | 1044 | 52 g | 130 g | 32 g |
| 50 g | 50 g | 128 | 6,4 g | 16 g | 4 g |
| 150 g | 150 g | 384 | 19 g | 48 g | 12 g |
| 200 g | 200 g | 512 | 26 g | 64 g | 16 g |
| 250 g | 250 g | 640 | 32 g | 80 g | 20 g |
Podobné potraviny
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Hot dog sandwich reduced fat on white bread234 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Sandwich with semi hard cheese169 kcal / 100 g
Otázky o potravine Cheese sandwich, reduced fat cheese, on white bread
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 100 g?
Cheese sandwich, reduced fat cheese, on white bread: 100 g obsahuje 256 kcal, 13 g bielkovín, 32 g sacharidov a 7,9 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 1 porcia (102 g)?
Cheese sandwich, reduced fat cheese, on white bread: 1 porcia (102 g) obsahuje 261 kcal, 13 g bielkovín, 33 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 2 porcie (204 g)?
Cheese sandwich, reduced fat cheese, on white bread: 2 porcie (204 g) obsahuje 522 kcal, 26 g bielkovín, 65 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve ½ porcie (51 g)?
Cheese sandwich, reduced fat cheese, on white bread: ½ porcie (51 g) obsahuje 131 kcal, 6,5 g bielkovín, 16 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 3 porcie (306 g)?
Cheese sandwich, reduced fat cheese, on white bread: 3 porcie (306 g) obsahuje 783 kcal, 39 g bielkovín, 98 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 4 porcie (408 g)?
Cheese sandwich, reduced fat cheese, on white bread: 4 porcie (408 g) obsahuje 1044 kcal, 52 g bielkovín, 130 g sacharidov a 32 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 50 g?
Cheese sandwich, reduced fat cheese, on white bread: 50 g obsahuje 128 kcal, 6,4 g bielkovín, 16 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on white bread v množstve 150 g?
Cheese sandwich, reduced fat cheese, on white bread: 150 g obsahuje 384 kcal, 19 g bielkovín, 48 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 14640014 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
