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Cheese sandwich, reduced fat cheese, on wheat bread
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 254 kcal —
- Bielkoviny 14 g 28%
- Sacharidy 28 g 10%
- Tuky 8,1 g 10%
- Nasýtené tuky 4,1 g 20%
- Vláknina 3,2 g 11%
- Cukry 6,4 g —
- Sodík 753 mg 33%
- Cholesterol 22 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 103 µg 11%
- Vitamín C 0,1 mg 0%
- Vitamín D 2,2 µg 11%
- Vitamín E 0,32 mg 2%
- Vitamín K 4,3 µg 4%
- Tiamín (B1) 0,26 mg 22%
- Riboflavín (B2) 0,32 mg 25%
- Niacín (B3) 2,9 mg 18%
- Vitamín B6 0,13 mg 7%
- Folát (B9) 50 µg 13%
- Vitamín B12 0,46 µg 19%
- Cholín 27,4 mg 5%
Minerály
- Vápnik 313 mg 24%
- Železo 1,9 mg 11%
- Horčík 47 mg 11%
- Fosfor 439 mg 35%
- Draslík 247 mg 5%
- Zinok 1,8 mg 16%
- Meď 0,13 mg 14%
- Selén 21,4 µg 39%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 14 g | 28 g | 8,1 g |
| 1 porcia | 102 g | 259 | 14 g | 28 g | 8,3 g |
| 2 porcie | 204 g | 518 | 29 g | 57 g | 17 g |
| ½ porcie | 51 g | 130 | 7,1 g | 14 g | 4,2 g |
| 3 porcie | 306 g | 777 | 43 g | 85 g | 25 g |
| 4 porcie | 408 g | 1036 | 57 g | 114 g | 33 g |
| 50 g | 50 g | 127 | 7 g | 14 g | 4,1 g |
| 150 g | 150 g | 381 | 21 g | 42 g | 12 g |
| 200 g | 200 g | 508 | 28 g | 56 g | 16 g |
| 250 g | 250 g | 635 | 35 g | 70 g | 20 g |
Podobné potraviny
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
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- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bread233 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Hot dog sandwich reduced fat on wheat bun237 kcal / 100 g
Otázky o potravine Cheese sandwich, reduced fat cheese, on wheat bread
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 100 g?
Cheese sandwich, reduced fat cheese, on wheat bread: 100 g obsahuje 254 kcal, 14 g bielkovín, 28 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 1 porcia (102 g)?
Cheese sandwich, reduced fat cheese, on wheat bread: 1 porcia (102 g) obsahuje 259 kcal, 14 g bielkovín, 28 g sacharidov a 8,3 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 2 porcie (204 g)?
Cheese sandwich, reduced fat cheese, on wheat bread: 2 porcie (204 g) obsahuje 518 kcal, 29 g bielkovín, 57 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve ½ porcie (51 g)?
Cheese sandwich, reduced fat cheese, on wheat bread: ½ porcie (51 g) obsahuje 130 kcal, 7,1 g bielkovín, 14 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 3 porcie (306 g)?
Cheese sandwich, reduced fat cheese, on wheat bread: 3 porcie (306 g) obsahuje 777 kcal, 43 g bielkovín, 85 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 4 porcie (408 g)?
Cheese sandwich, reduced fat cheese, on wheat bread: 4 porcie (408 g) obsahuje 1036 kcal, 57 g bielkovín, 114 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 50 g?
Cheese sandwich, reduced fat cheese, on wheat bread: 50 g obsahuje 127 kcal, 7 g bielkovín, 14 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Cheese sandwich, reduced fat cheese, on wheat bread v množstve 150 g?
Cheese sandwich, reduced fat cheese, on wheat bread: 150 g obsahuje 381 kcal, 21 g bielkovín, 42 g sacharidov a 12 g tukov.
Zdroj: FNDDS (USDA) 14640016 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
