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Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Kalórie a výživové údaje

339

kalóriekcal na 100 g

Bielkoviny12 g

Sacharidy33 g

Tuky17 g

Podiel kalórií

Výživové údaje

Na 100 g% ODD

Kalórie 339 kcal —
Bielkoviny 12 g 25%
Sacharidy 33 g 12%
Tuky 17 g 22%
Nasýtené tuky 3,3 g 17%
Vláknina 4,6 g 16%
Cukry 11 g —
Sodík 357 mg 16%
Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

Vitamín A 0 µg 0%
Vitamín C 2,7 mg 3%
Vitamín D 0 µg 0%
Vitamín E 2,8 mg 19%
Vitamín K 3,3 µg 3%
Tiamín (B1) 0,26 mg 21%
Riboflavín (B2) 0,17 mg 13%
Niacín (B3) 6,4 mg 40%
Vitamín B6 0,22 mg 13%
Folát (B9) 67 µg 17%
Vitamín B12 0 µg 0%
Cholín 30,1 mg 5%

Minerály

Vápnik 100 mg 8%
Železo 2,2 mg 12%
Horčík 79 mg 19%
Fosfor 186 mg 15%
Draslík 271 mg 6%
Zinok 1,5 mg 13%
Meď 0,23 mg 26%
Selén 16 µg 29%

Kalórie podľa porcie

Porcia	Hmotnosť	Kalórie	Bielkoviny	Sacharidy	Tuky
100 g	100 g	339	13 g	33 g	17 g
1 porcia	112 g	380	14 g	37 g	19 g
2 porcie	224 g	759	28 g	74 g	38 g
½ porcie	56 g	190	7 g	18 g	9,4 g
3 porcie	336 g	1139	42 g	110 g	57 g
4 porcie	448 g	1519	56 g	147 g	75 g
50 g	50 g	170	6,2 g	16 g	8,4 g
150 g	150 g	509	19 g	49 g	25 g
200 g	200 g	678	25 g	66 g	34 g
250 g	250 g	848	31 g	82 g	42 g

Podobné potraviny

Otázky o potravine Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 100 g?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 100 g obsahuje 339 kcal, 13 g bielkovín, 33 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 1 porcia (112 g)?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 1 porcia (112 g) obsahuje 380 kcal, 14 g bielkovín, 37 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 2 porcie (224 g)?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 2 porcie (224 g) obsahuje 759 kcal, 28 g bielkovín, 74 g sacharidov a 38 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve ½ porcie (56 g)?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: ½ porcie (56 g) obsahuje 190 kcal, 7 g bielkovín, 18 g sacharidov a 9,4 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 3 porcie (336 g)?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 3 porcie (336 g) obsahuje 1139 kcal, 42 g bielkovín, 110 g sacharidov a 57 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 4 porcie (448 g)?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 4 porcie (448 g) obsahuje 1519 kcal, 56 g bielkovín, 147 g sacharidov a 75 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 50 g?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 50 g obsahuje 170 kcal, 6,2 g bielkovín, 16 g sacharidov a 8,4 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread v množstve 150 g?

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread: 150 g obsahuje 509 kcal, 19 g bielkovín, 49 g sacharidov a 25 g tukov.

Zdroj: FNDDS (USDA) 42302110 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny