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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Kalórie a výživové údaje

360

kalóriekcal na 100 g

Bielkoviny12 g

Sacharidy39 g

Tuky17 g

Podiel kalórií

Výživové údaje

Na 100 g% ODD

Kalórie 360 kcal —
Bielkoviny 12 g 25%
Sacharidy 39 g 14%
Tuky 17 g 22%
Nasýtené tuky 3,3 g 17%
Vláknina 4,5 g 16%
Cukry 15 g —
Sodík 363 mg 16%
Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

Vitamín A 0 µg 0%
Vitamín C 0,2 mg 0%
Vitamín D 0 µg 0%
Vitamín E 2,8 mg 19%
Vitamín K 3,1 µg 3%
Tiamín (B1) 0,26 mg 21%
Riboflavín (B2) 0,17 mg 13%
Niacín (B3) 6,4 mg 40%
Vitamín B6 0,22 mg 13%
Folát (B9) 64 µg 16%
Vitamín B12 0 µg 0%
Cholín 31,2 mg 6%

Minerály

Vápnik 102 mg 8%
Železo 2,2 mg 12%
Horčík 79 mg 19%
Fosfor 186 mg 15%
Draslík 270 mg 6%
Zinok 1,5 mg 13%
Meď 0,23 mg 25%
Selén 16 µg 29%

Kalórie podľa porcie

Porcia	Hmotnosť	Kalórie	Bielkoviny	Sacharidy	Tuky
100 g	100 g	360	13 g	39 g	17 g
1 porcia	112 g	403	14 g	43 g	19 g
2 porcie	224 g	806	28 g	87 g	38 g
½ porcie	56 g	202	7 g	22 g	9,4 g
3 porcie	336 g	1210	42 g	130 g	57 g
4 porcie	448 g	1613	56 g	173 g	75 g
50 g	50 g	180	6,2 g	19 g	8,4 g
150 g	150 g	540	19 g	58 g	25 g
200 g	200 g	720	25 g	77 g	34 g
250 g	250 g	900	31 g	97 g	42 g

Podobné potraviny

Otázky o potravine Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 100 g?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 100 g obsahuje 360 kcal, 13 g bielkovín, 39 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 1 porcia (112 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 1 porcia (112 g) obsahuje 403 kcal, 14 g bielkovín, 43 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 2 porcie (224 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 2 porcie (224 g) obsahuje 806 kcal, 28 g bielkovín, 87 g sacharidov a 38 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve ½ porcie (56 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: ½ porcie (56 g) obsahuje 202 kcal, 7 g bielkovín, 22 g sacharidov a 9,4 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 3 porcie (336 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 3 porcie (336 g) obsahuje 1210 kcal, 42 g bielkovín, 130 g sacharidov a 57 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 4 porcie (448 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 4 porcie (448 g) obsahuje 1613 kcal, 56 g bielkovín, 173 g sacharidov a 75 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 50 g?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 50 g obsahuje 180 kcal, 6,2 g bielkovín, 19 g sacharidov a 8,4 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread v množstve 150 g?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread: 150 g obsahuje 540 kcal, 19 g bielkovín, 58 g sacharidov a 25 g tukov.

Zdroj: FNDDS (USDA) 42302020 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny