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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Kalórie a výživové údaje

361

kalóriekcal na 100 g

Bielkoviny11 g

Sacharidy42 g

Tuky17 g

Podiel kalórií

Výživové údaje

Na 100 g% ODD

Kalórie 361 kcal —
Bielkoviny 11 g 23%
Sacharidy 42 g 15%
Tuky 17 g 21%
Nasýtené tuky 3,4 g 17%
Vláknina 2,8 g 10%
Cukry 15 g —
Sodík 368 mg 16%
Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

Vitamín A 0 µg 0%
Vitamín C 0,2 mg 0%
Vitamín D 0 µg 0%
Vitamín E 2,7 mg 18%
Vitamín K 0,2 µg 0%
Tiamín (B1) 0,32 mg 26%
Riboflavín (B2) 0,19 mg 14%
Niacín (B3) 6,3 mg 39%
Vitamín B6 0,18 mg 11%
Folát (B9) 85 µg 21%
Vitamín B12 0 µg 0%
Cholín 27,7 mg 5%

Minerály

Vápnik 128 mg 10%
Železo 2,3 mg 13%
Horčík 64 mg 15%
Fosfor 157 mg 13%
Draslík 232 mg 5%
Zinok 1,2 mg 11%
Meď 0,19 mg 21%
Selén 13,7 µg 25%

Kalórie podľa porcie

Porcia	Hmotnosť	Kalórie	Bielkoviny	Sacharidy	Tuky
100 g	100 g	361	11 g	42 g	17 g
1 porcia	112 g	404	13 g	48 g	19 g
2 porcie	224 g	809	26 g	95 g	37 g
½ porcie	56 g	202	6,4 g	24 g	9,3 g
3 porcie	336 g	1213	38 g	143 g	56 g
4 porcie	448 g	1617	51 g	190 g	74 g
50 g	50 g	181	5,7 g	21 g	8,3 g
150 g	150 g	542	17 g	64 g	25 g
200 g	200 g	722	23 g	85 g	33 g
250 g	250 g	903	29 g	106 g	42 g

Podobné potraviny

Otázky o potravine Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 100 g?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 100 g obsahuje 361 kcal, 11 g bielkovín, 42 g sacharidov a 17 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 1 porcia (112 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 1 porcia (112 g) obsahuje 404 kcal, 13 g bielkovín, 48 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 2 porcie (224 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 2 porcie (224 g) obsahuje 809 kcal, 26 g bielkovín, 95 g sacharidov a 37 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve ½ porcie (56 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: ½ porcie (56 g) obsahuje 202 kcal, 6,4 g bielkovín, 24 g sacharidov a 9,3 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 3 porcie (336 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 3 porcie (336 g) obsahuje 1213 kcal, 38 g bielkovín, 143 g sacharidov a 56 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 4 porcie (448 g)?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 4 porcie (448 g) obsahuje 1617 kcal, 51 g bielkovín, 190 g sacharidov a 74 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 50 g?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 50 g obsahuje 181 kcal, 5,7 g bielkovín, 21 g sacharidov a 8,3 g tukov.

Koľko kalórií obsahuje Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread v množstve 150 g?

Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread: 150 g obsahuje 542 kcal, 17 g bielkovín, 64 g sacharidov a 25 g tukov.

Zdroj: FNDDS (USDA) 42302015 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny