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Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 143 kcal —
- Bielkoviny 26 g 53%
- Sacharidy 3,1 g 1%
- Tuky 1,9 g 2%
- Nasýtené tuky 0,3 g 2%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 227 mg 10%
- Cholesterol 90 mg 30%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 6 µg 1%
- Vitamín C 2,1 mg 2%
- Tiamín (B1) 0,01 mg 1%
- Riboflavín (B2) 0,06 mg 4%
- Niacín (B3) 4,9 mg 31%
- Kyselina pantoténová (B5) 0,4 mg 8%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 1 µg 0%
- Vitamín B12 4 µg 168%
Minerály
- Vápnik 63 mg 5%
- Železo 1,4 mg 8%
- Horčík 51 mg 12%
- Fosfor 229 mg 18%
- Draslík 208 mg 4%
- Zinok 7,3 mg 66%
- Meď 0,42 mg 46%
- Mangán 0,02 mg 1%
- Selén 59,2 µg 108%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 26 g | 3,1 g | 1,9 g |
| 50 g | 50 g | 72 | 13 g | 1,6 g | 1 g |
| 150 g | 150 g | 215 | 40 g | 4,7 g | 2,9 g |
| 200 g | 200 g | 286 | 53 g | 6,2 g | 3,9 g |
| 250 g | 250 g | 358 | 66 g | 7,8 g | 4,9 g |
Podobné potraviny
- Crusteceans crayfish mixed species farmed boiled or steamed87 kcal / 100 g
- Spiny lobster/rock lobster/crawfish76 kcal / 100 g
- Spiny lobster/rock lobster/crawfish deep-frozen76 kcal / 100 g
- Langustazmiešané druhy, surové112 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
- Crustacean lobster92 kcal / 100 g
- Mäso z homára alebo rakakúpené, varené98 kcal / 100 g
Otázky o potravine Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed
Koľko kalórií obsahuje Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed v množstve 100 g?
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed: 100 g obsahuje 143 kcal, 26 g bielkovín, 3,1 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed v množstve 50 g?
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed: 50 g obsahuje 72 kcal, 13 g bielkovín, 1,6 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed v množstve 150 g?
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed: 150 g obsahuje 215 kcal, 40 g bielkovín, 4,7 g sacharidov a 2,9 g tukov.
Koľko kalórií obsahuje Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed v množstve 200 g?
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed: 200 g obsahuje 286 kcal, 53 g bielkovín, 6,2 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed v množstve 250 g?
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed: 250 g obsahuje 358 kcal, 66 g bielkovín, 7,8 g sacharidov a 4,9 g tukov.
Zdroj: Canadian Nutrient File 3174 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
