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White rice with cheese or cream sauce
Kalori & fakta pemakanan
and/or cream based sauce, ns as to fat
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 166 kcal —
- Protein 5.2 g 10%
- Karbohidrat 20 g 7%
- Lemak 7 g 9%
- Lemak tepu 3 g 15%
- Serat 0.3 g 1%
- Gula 0.1 g —
- Natrium 322 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.42 mg 3%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 4%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.12 µg 5%
- Kolin 3 mg 1%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0.89 mg 5%
- Magnesium 14 mg 3%
- Fosforus 104 mg 8%
- Kalium 70 mg 1%
- Zink 0.73 mg 7%
- Kuprum 0.05 mg 6%
- Selenium 7 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 5.2 g | 20 g | 7 g |
| 1 hidangan | 204 g | 339 | 11 g | 40 g | 14 g |
| 2 hidangan | 408 g | 677 | 21 g | 80 g | 29 g |
| ½ hidangan | 102 g | 169 | 5.3 g | 20 g | 7.2 g |
| 3 hidangan | 612 g | 1016 | 32 g | 121 g | 43 g |
| 4 hidangan | 816 g | 1355 | 42 g | 161 g | 57 g |
| 50 g | 50 g | 83 | 2.6 g | 9.9 g | 3.5 g |
| 150 g | 150 g | 249 | 7.7 g | 30 g | 11 g |
| 200 g | 200 g | 332 | 10 g | 39 g | 14 g |
| 250 g | 250 g | 415 | 13 g | 49 g | 18 g |
Makanan serupa
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Brown rice with cheese or cream sauceno added fat144 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based saucens as to fat140 kcal / 100 g
- Rice white with gravy ns as to fat117 kcal / 100 g
- White rice with cornns as to fat134 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Nasi putih dengan sayur-sayuran dan sos keju atau krimdengan lemak tambahan146 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Soalan tentang White rice with cheese or cream sauce
Berapa kalori dalam 100 g White rice with cheese or cream sauce?
100 g White rice with cheese or cream sauce mengandungi 166 kcal, dengan 5.2 g protein, 20 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 1 hidangan (204 g) White rice with cheese or cream sauce?
1 hidangan (204 g) White rice with cheese or cream sauce mengandungi 339 kcal, dengan 11 g protein, 40 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (408 g) White rice with cheese or cream sauce?
2 hidangan (408 g) White rice with cheese or cream sauce mengandungi 677 kcal, dengan 21 g protein, 80 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (102 g) White rice with cheese or cream sauce?
½ hidangan (102 g) White rice with cheese or cream sauce mengandungi 169 kcal, dengan 5.3 g protein, 20 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (612 g) White rice with cheese or cream sauce?
3 hidangan (612 g) White rice with cheese or cream sauce mengandungi 1016 kcal, dengan 32 g protein, 121 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (816 g) White rice with cheese or cream sauce?
4 hidangan (816 g) White rice with cheese or cream sauce mengandungi 1355 kcal, dengan 42 g protein, 161 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g White rice with cheese or cream sauce?
50 g White rice with cheese or cream sauce mengandungi 83 kcal, dengan 2.6 g protein, 9.9 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g White rice with cheese or cream sauce?
150 g White rice with cheese or cream sauce mengandungi 249 kcal, dengan 7.7 g protein, 30 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58164500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
