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Wheat, kernels, whole/cracked
Kalori & fakta pemakanan
334
kalorikcal setiap 100 g
Protein11 g
Karbo62 g
Lemak2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 334 kcal —
- Protein 11 g 23%
- Karbohidrat 62 g 23%
- Lemak 2 g 3%
- Lemak tepu 0 g 0%
- Serat 11 g 39%
- Gula 0.5 g —
- Natrium 5 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 30 µg 25%
- Tiamina (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 5.6 mg 35%
- Asid pantotenik (B5) 1.1 mg 22%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 1.9 µg 6%
- Folat (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 31.2 mg 6%
Mineral
- Kalsium 26.3 mg 2%
- Zat besi 3.5 mg 19%
- Magnesium 116 mg 28%
- Fosforus 272 mg 22%
- Kalium 384 mg 8%
- Zink 2.8 mg 25%
- Kuprum 0.32 mg 36%
- Mangan 3.6 mg 157%
- Selenium 4.1 µg 7%
- Iodin 2.7 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 12 g | 62 g | 2 g |
| 50 g | 50 g | 167 | 5.7 g | 31 g | 1 g |
| 150 g | 150 g | 500 | 17 g | 93 g | 3 g |
| 200 g | 200 g | 667 | 23 g | 124 g | 4 g |
| 250 g | 250 g | 834 | 29 g | 155 g | 5 g |
Makanan serupa
- Rye kernels whole/cracked322 kcal / 100 g
- Wheat germ398 kcal / 100 g
- Wheat bread with whole kernels267 kcal / 100 g
- White Wheat whole grain flour ready-to-bake344 kcal / 100 g
- Buckwheat283 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Biji gandummentah337 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Buckwheat groats353 kcal / 100 g
Soalan tentang Wheat, kernels, whole/cracked
Berapa kalori dalam 100 g Wheat, kernels, whole/cracked?
100 g Wheat, kernels, whole/cracked mengandungi 334 kcal, dengan 12 g protein, 62 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Wheat, kernels, whole/cracked?
50 g Wheat, kernels, whole/cracked mengandungi 167 kcal, dengan 5.7 g protein, 31 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Wheat, kernels, whole/cracked?
150 g Wheat, kernels, whole/cracked mengandungi 500 kcal, dengan 17 g protein, 93 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Wheat, kernels, whole/cracked?
200 g Wheat, kernels, whole/cracked mengandungi 667 kcal, dengan 23 g protein, 124 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Wheat, kernels, whole/cracked?
250 g Wheat, kernels, whole/cracked mengandungi 834 kcal, dengan 29 g protein, 155 g karbohidrat dan 5 g lemak.
Sumber: Frida (Denmark) 189 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
