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Wheat flour, breadmaking (extraction rate 75%)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 352 kcal —
- Protein 11 g 22%
- Karbohidrat 72 g 26%
- Lemak 1.6 g 2%
- Serat 2.9 g 10%
- Gula 0.3 g —
- Natrium 1.7 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.8 µg 0%
- Vitamin E 0.42 mg 3%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Asid pantotenik (B5) 0.48 mg 10%
- Kolin 10.4 mg 2%
Mineral
- Kalsium 17.7 mg 1%
- Zat besi 1 mg 6%
- Magnesium 24 mg 6%
- Fosforus 112 mg 9%
- Kalium 146 mg 3%
- Zink 0.65 mg 6%
- Kuprum 0.15 mg 17%
- Mangan 0.49 mg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 352 | 11 g | 72 g | 1.6 g |
| 50 g | 50 g | 176 | 5.5 g | 36 g | 0.8 g |
| 150 g | 150 g | 529 | 16 g | 108 g | 2.4 g |
| 200 g | 200 g | 705 | 22 g | 144 g | 3.2 g |
| 250 g | 250 g | 881 | 27 g | 180 g | 4 g |
Makanan serupa
- Rye flour bolted337 kcal / 100 g
- White Wheat whole grain flour ready-to-bake344 kcal / 100 g
- Wheat kernels whole/cracked334 kcal / 100 g
- Barley flour306 kcal / 100 g
- Rye-flour wheat-flour bolted330 kcal / 100 g
- Spelt wheat flour bolted281 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Tepung rotigandum putih362 kcal / 100 g
Soalan tentang Wheat flour, breadmaking (extraction rate 75%)
Berapa kalori dalam 100 g Wheat flour, breadmaking (extraction rate 75%)?
100 g Wheat flour, breadmaking (extraction rate 75%) mengandungi 352 kcal, dengan 11 g protein, 72 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g Wheat flour, breadmaking (extraction rate 75%)?
50 g Wheat flour, breadmaking (extraction rate 75%) mengandungi 176 kcal, dengan 5.5 g protein, 36 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Wheat flour, breadmaking (extraction rate 75%)?
150 g Wheat flour, breadmaking (extraction rate 75%) mengandungi 529 kcal, dengan 16 g protein, 108 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 200 g Wheat flour, breadmaking (extraction rate 75%)?
200 g Wheat flour, breadmaking (extraction rate 75%) mengandungi 705 kcal, dengan 22 g protein, 144 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 250 g Wheat flour, breadmaking (extraction rate 75%)?
250 g Wheat flour, breadmaking (extraction rate 75%) mengandungi 881 kcal, dengan 27 g protein, 180 g karbohidrat dan 4 g lemak.
Sumber: Frida (Denmark) 1308 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
