Ketahui apa yang ada di pinggan anda
Sausage and mashed potato casserole
Kalori & fakta pemakanan
ring bologna, low-fat milk
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 4.4 g 9%
- Karbohidrat 13 g 5%
- Lemak 4.8 g 6%
- Lemak tepu 1.9 g 9%
- Serat 1 g 3%
- Gula 2 g —
- Natrium 301 mg 13%
- Kolesterol 9.8 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.3 µg 1%
- Vitamin C 4.9 mg 5%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 39.9 mg 3%
- Zat besi 0.64 mg 4%
- Magnesium 21.9 mg 5%
- Fosforus 77.8 mg 6%
- Kalium 402 mg 9%
- Zink 0.62 mg 6%
- Kuprum 0.08 mg 8%
- Mangan 0.16 mg 7%
- Selenium 3.3 µg 6%
- Iodin 12.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4.4 g | 13 g | 4.8 g |
| 50 g | 50 g | 58 | 2.2 g | 6.4 g | 2.4 g |
| 150 g | 150 g | 173 | 6.5 g | 19 g | 7.2 g |
| 200 g | 200 g | 230 | 8.7 g | 26 g | 9.7 g |
| 250 g | 250 g | 288 | 11 g | 32 g | 12 g |
Makanan serupa
- Sausage hash rign bologna potato egg156 kcal / 100 g
- Sausage hashring bologna, potato, without egg155 kcal / 100 g
- Tuna casseroleand mashed potato, low-fat milk93 kcal / 100 g
- Reindeer and potato casserolesaarioinen, ready meal139 kcal / 100 g
- Soya mince and potato casseroletomato, low-fat milk113 kcal / 100 g
- Rössymaitopotato, pork, blood and milk90 kcal / 100 g
Soalan tentang Sausage and mashed potato casserole
Berapa kalori dalam 100 g Sausage and mashed potato casserole?
100 g Sausage and mashed potato casserole mengandungi 115 kcal, dengan 4.4 g protein, 13 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 50 g Sausage and mashed potato casserole?
50 g Sausage and mashed potato casserole mengandungi 58 kcal, dengan 2.2 g protein, 6.4 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Sausage and mashed potato casserole?
150 g Sausage and mashed potato casserole mengandungi 173 kcal, dengan 6.5 g protein, 19 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 200 g Sausage and mashed potato casserole?
200 g Sausage and mashed potato casserole mengandungi 230 kcal, dengan 8.7 g protein, 26 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 250 g Sausage and mashed potato casserole?
250 g Sausage and mashed potato casserole mengandungi 288 kcal, dengan 11 g protein, 32 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 7620 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
