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Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 156 kcal —
- Protein 12 g 23%
- Karbohidrat 13 g 5%
- Lemak 5.9 g 8%
- Serat 1.9 g 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 12 g | 13 g | 5.9 g |
| 50 g | 50 g | 78 | 5.8 g | 6.7 g | 2.9 g |
| 150 g | 150 g | 234 | 17 g | 20 g | 8.8 g |
| 200 g | 200 g | 312 | 23 g | 27 g | 12 g |
| 250 g | 250 g | 390 | 29 g | 33 g | 15 g |
Makanan serupa
- Sandwich with brazilian cheese iceberg lettuce tomato breast turkey smoked cucumber with yogurt sauce140 kcal / 100 g
- Sandwich wholw wheat bread with brazilian cheese iceberg lettuce tomato breast turkey smoked cucumber with mayonnaise158 kcal / 100 g
- Sandwic tuna tomato majones dan saladroti sandwich gandum penuh, dalam tin218 kcal / 100 g
- Sandwic tunaroti gandum penuh, dengan keju Brazil, salad iceberg, tuna dalam tin, tomato dan mayonis156 kcal / 100 g
- Pasta white wheat flour with canned tuna parsley with olive oil wiht salt149 kcal / 100 g
Soalan tentang Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce
Berapa kalori dalam 100 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce?
100 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce mengandungi 156 kcal, dengan 12 g protein, 13 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 50 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce?
50 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce mengandungi 78 kcal, dengan 5.8 g protein, 6.7 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce?
150 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce mengandungi 234 kcal, dengan 17 g protein, 20 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 200 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce?
200 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce mengandungi 312 kcal, dengan 23 g protein, 27 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce?
250 g Sandwich, with brazilian cheese, iceberg (crisphead) lettuce, tuna canned canned, tomato, with yogurt sauce mengandungi 390 kcal, dengan 29 g protein, 33 g karbohidrat dan 15 g lemak.
Sumber: tbca BRC0392A · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
