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Pita sandwich with falafel, salad and dressing, fast food
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 185 kcal —
- Protein 6.1 g 12%
- Karbohidrat 15 g 5%
- Lemak 10 g 13%
- Lemak tepu 1.3 g 7%
- Serat 3.7 g 13%
- Gula 3 g —
- Natrium 390 mg 17%
- Kolesterol 5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 10.1 µg 1%
- Vitamin C 0.83 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 21.8 µg 18%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.31 mg 2%
- Asid pantotenik (B5) 0.23 mg 5%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 4.2 µg 14%
- Folat (B9) 13.8 µg 3%
- Vitamin B12 0.06 µg 2%
Mineral
- Kalsium 42 mg 3%
- Zat besi 1.1 mg 6%
- Magnesium 27.2 mg 6%
- Fosforus 92.8 mg 7%
- Kalium 229 mg 5%
- Zink 0.7 mg 6%
- Kuprum 0.14 mg 16%
- Mangan 0.55 mg 24%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 6.1 g | 15 g | 11 g |
| 50 g | 50 g | 92 | 3 g | 7.4 g | 5.2 g |
| 150 g | 150 g | 277 | 9.1 g | 22 g | 16 g |
| 200 g | 200 g | 370 | 12 g | 30 g | 21 g |
| 250 g | 250 g | 462 | 15 g | 37 g | 26 g |
Makanan serupa
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Pita sandwich with kebab salad and dressing fast food179 kcal / 100 g
- Sandwich with kebab salad and dressing fast food216 kcal / 100 g
- Sandwich with meatball salad and dressing fast food219 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Dürüm roll with kebab salad and dressing fast food192 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Triangle sandwich with eggs salad and dressing fast food204 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Cheeseburger salad and dressing fast food208 kcal / 100 g
Soalan tentang Pita sandwich with falafel, salad and dressing, fast food
Berapa kalori dalam 100 g Pita sandwich with falafel, salad and dressing, fast food?
100 g Pita sandwich with falafel, salad and dressing, fast food mengandungi 185 kcal, dengan 6.1 g protein, 15 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Pita sandwich with falafel, salad and dressing, fast food?
50 g Pita sandwich with falafel, salad and dressing, fast food mengandungi 92 kcal, dengan 3 g protein, 7.4 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Pita sandwich with falafel, salad and dressing, fast food?
150 g Pita sandwich with falafel, salad and dressing, fast food mengandungi 277 kcal, dengan 9.1 g protein, 22 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Pita sandwich with falafel, salad and dressing, fast food?
200 g Pita sandwich with falafel, salad and dressing, fast food mengandungi 370 kcal, dengan 12 g protein, 30 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Pita sandwich with falafel, salad and dressing, fast food?
250 g Pita sandwich with falafel, salad and dressing, fast food mengandungi 462 kcal, dengan 15 g protein, 37 g karbohidrat dan 26 g lemak.
Sumber: Frida (Denmark) 1636 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
