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Lettuce, iceberg (incl. crisphead types), danish, raw
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 12 kcal —
- Protein 0.9 g 2%
- Karbohidrat 1.8 g 1%
- Lemak 0 g 0%
- Lemak tepu 0 g 0%
- Serat 0.9 g 3%
- Gula 1.8 g —
- Natrium 3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.2 µg 2%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 7.7 µg 6%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.13 mg 1%
- Asid pantotenik (B5) 0.07 mg 1%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 0.94 µg 3%
- Folat (B9) 45.3 µg 11%
- Kolin 6.7 mg 1%
Mineral
- Kalsium 14.8 mg 1%
- Zat besi 0.35 mg 2%
- Magnesium 6.8 mg 2%
- Fosforus 24.6 mg 2%
- Kalium 238 mg 5%
- Zink 0.23 mg 2%
- Kuprum 0.02 mg 2%
- Mangan 0.12 mg 5%
- Selenium 0.1 µg 0%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 0.9 g | 1.8 g | 0 g |
| 50 g | 50 g | 6 | 0.4 g | 0.9 g | 0 g |
| 150 g | 150 g | 19 | 1.3 g | 2.7 g | 0 g |
| 200 g | 200 g | 25 | 1.8 g | 3.6 g | 0 g |
| 250 g | 250 g | 31 | 2.2 g | 4.5 g | 0 g |
Makanan serupa
- Lettuce iceberg imported15 kcal / 100 g
- Lettuce iceberg15 kcal / 100 g
- Butterhead lettuce cabbage lettuce19 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
- Salad icebergtermasuk jenis crisphead, mentah14 kcal / 100 g
- Endive15 kcal / 100 g
- Salad romaine15 kcal / 100 g
- Cabbage pointed danish21 kcal / 100 g
Soalan tentang Lettuce, iceberg (incl. crisphead types), danish, raw
Berapa kalori dalam 100 g Lettuce, iceberg (incl. crisphead types), danish, raw?
100 g Lettuce, iceberg (incl. crisphead types), danish, raw mengandungi 12 kcal, dengan 0.9 g protein, 1.8 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 50 g Lettuce, iceberg (incl. crisphead types), danish, raw?
50 g Lettuce, iceberg (incl. crisphead types), danish, raw mengandungi 6 kcal, dengan 0.4 g protein, 0.9 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 150 g Lettuce, iceberg (incl. crisphead types), danish, raw?
150 g Lettuce, iceberg (incl. crisphead types), danish, raw mengandungi 19 kcal, dengan 1.3 g protein, 2.7 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 200 g Lettuce, iceberg (incl. crisphead types), danish, raw?
200 g Lettuce, iceberg (incl. crisphead types), danish, raw mengandungi 25 kcal, dengan 1.8 g protein, 3.6 g karbohidrat dan 0 g lemak.
Berapa kalori dalam 250 g Lettuce, iceberg (incl. crisphead types), danish, raw?
250 g Lettuce, iceberg (incl. crisphead types), danish, raw mengandungi 31 kcal, dengan 2.2 g protein, 4.5 g karbohidrat dan 0 g lemak.
Sumber: Frida (Denmark) 1394 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
