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Chicken gravy with lemon and turkish yoghurt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 232 kcal —
- Protein 11 g 21%
- Karbohidrat 7 g 3%
- Lemak 18 g 23%
- Lemak tepu 12 g 58%
- Serat 0.1 g 0%
- Gula 6.7 g —
- Natrium 303 mg 13%
- Kolesterol 58.2 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 140 µg 16%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 10.6 µg 9%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 3.1 mg 20%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 9.3 µg 2%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 61.4 mg 5%
- Zat besi 0.32 mg 2%
- Magnesium 17 mg 4%
- Fosforus 108 mg 9%
- Kalium 256 mg 5%
- Zink 0.51 mg 5%
- Kuprum 0.03 mg 3%
- Mangan 0.05 mg 2%
- Selenium 10.6 µg 19%
- Iodin 16.3 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 11 g | 7 g | 18 g |
| 50 g | 50 g | 116 | 5.4 g | 3.5 g | 9 g |
| 150 g | 150 g | 348 | 16 g | 11 g | 27 g |
| 200 g | 200 g | 464 | 21 g | 14 g | 36 g |
| 250 g | 250 g | 580 | 27 g | 18 g | 45 g |
Makanan serupa
- Chicken gravy with cooking cream211 kcal / 100 g
- Chicken vegetable gravy with creme fraiche108 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Fruity chicken gravy76 kcal / 100 g
- Curry chicken gravy ready made sauce113 kcal / 100 g
- Sweet and sour chicken gravy ready made sauce126 kcal / 100 g
Soalan tentang Chicken gravy with lemon and turkish yoghurt
Berapa kalori dalam 100 g Chicken gravy with lemon and turkish yoghurt?
100 g Chicken gravy with lemon and turkish yoghurt mengandungi 232 kcal, dengan 11 g protein, 7 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 50 g Chicken gravy with lemon and turkish yoghurt?
50 g Chicken gravy with lemon and turkish yoghurt mengandungi 116 kcal, dengan 5.4 g protein, 3.5 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 150 g Chicken gravy with lemon and turkish yoghurt?
150 g Chicken gravy with lemon and turkish yoghurt mengandungi 348 kcal, dengan 16 g protein, 11 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 200 g Chicken gravy with lemon and turkish yoghurt?
200 g Chicken gravy with lemon and turkish yoghurt mengandungi 464 kcal, dengan 21 g protein, 14 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 250 g Chicken gravy with lemon and turkish yoghurt?
250 g Chicken gravy with lemon and turkish yoghurt mengandungi 580 kcal, dengan 27 g protein, 18 g karbohidrat dan 45 g lemak.
Sumber: Fineli (Finland) 34446 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
