Know what’s on your plate
Yellow sweet corn
Calories & nutrition facts
frozen, kernels cut off the cob, microwaved
113
calorieskcal per 100 g
Protein3.6 g
Carbs23 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 3.6 g 7%
- Carbohydrate 23 g 8%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.6 g 9%
- Sugars 3.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 30.3 mg 6%
Minerals
- Calcium 5 mg 0%
- Iron 0.39 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 95 mg 8%
- Potassium 276 mg 6%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
Similar foods
- Cream style yellow sweet corncanned, no salt added72 kcal / 100 g
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Yellow whole kernel cornfrozen, microwaved113 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Sweetcorndeep-frozen, boiled67 kcal / 100 g
- Sweet corncanned, drained solids, rinsed64 kcal / 100 g
- Sweet corn grainsteam, drained97 kcal / 100 g
- Sweetcorn kernelsboiled 'on the cob' in unsalted water67 kcal / 100 g
- Corncanned
- Corn kernelscanned, drained93 kcal / 100 g
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 113 kcal, with 3.6 g protein, 23 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 6664 · per 100 g · carbohydrate per EU label, fibre excluded
