Know what’s on your plate
Wholemeal bread roll
Calories & nutrition facts
wholemeal
244
calorieskcal per 100 g
Protein10 g
Carbs46 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 10 g 21%
- Carbohydrate 46 g 17%
- Fat 3.3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 5.5 g 20%
- Sugars 2.6 g —
- Sodium 380 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 6 µg 20%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 87 mg 7%
- Iron 2.4 mg 13%
- Magnesium 61 mg 15%
- Phosphorus 197 mg 16%
- Potassium 248 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.26 mg 29%
- Manganese 1.5 mg 67%
- Selenium 7 µg 13%
- Iodine 6 µg 4%
Similar foods
- Wholemeal roll282 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Whole wheat bread250 kcal / 100 g
- Malted wheat bread rollmalted wheat238 kcal / 100 g
- Brown soft bread rollbrown, soft236 kcal / 100 g
- Multigrain rollbrown, hard294 kcal / 100 g
- Integral breadwith out salt
Questions about Wholemeal bread roll
How many calories are in 100 g of Wholemeal bread roll?
100 g of Wholemeal bread roll has 244 kcal, with 10 g protein, 46 g carbohydrate and 3.3 g fat.
Source: CoFID (UK) 11-986 · per 100 g · carbohydrate per EU label, fibre excluded
