Know what’s on your plate
Wholemeal bread roll
Calories & nutrition facts
or bun, fortified folate
229
calorieskcal per 100 g
Protein10 g
Carbs38 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 10 g 20%
- Carbohydrate 38 g 14%
- Fat 2.6 g 3%
- Saturated fat 0.6 g 3%
- Fibre 6.3 g 23%
- Sugars 2.8 g —
- Sodium 550 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 11%
- Phosphorus 193 mg 15%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Selenium 8 µg 15%
- Iodine 38 µg 25%
Similar foods
- Wholemeal soft wheat bread roll247 kcal / 100 g
- White bread rollor bun, fortified folate249 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Brown wholemeal wheat muesli bun290 kcal / 100 g
- Bakery bread rollwith refined wheat flour, Brazil300 kcal / 100 g
- Multigrain rollbrown, soft283 kcal / 100 g
Questions about Wholemeal bread roll
How many calories are in 100 g of Wholemeal bread roll?
100 g of Wholemeal bread roll has 229 kcal, with 10 g protein, 38 g carbohydrate and 2.6 g fat.
Source: FOODfiles (New Zealand) A1126 · per 100 g · carbohydrate per EU label, fibre excluded
