Know what’s on your plate
White bread roll
Calories & nutrition facts
or bun, fortified folate
249
calorieskcal per 100 g
Protein9.4 g
Carbs45 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 9.4 g 19%
- Carbohydrate 45 g 16%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 3%
- Fibre 3.5 g 13%
- Sugars 3.1 g —
- Sodium 540 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.9 mg 5%
- Phosphorus 107 mg 9%
- Potassium 157 mg 3%
- Zinc 0.74 mg 7%
- Selenium 9 µg 16%
- Iodine 44 µg 29%
Similar foods
- Wholemeal bread rollor bun, fortified folate229 kcal / 100 g
- White roll281 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- White soft wheat bread roll262 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Bakery bread rollwith refined wheat flour, Brazil300 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Calcium-fortified whole grain white hamburger rollhamburger, whole grain white, calcium-fortified255 kcal / 100 g
- Milk bread roll298 kcal / 100 g
- French rollfrench277 kcal / 100 g
Questions about White bread roll
How many calories are in 100 g of White bread roll?
100 g of White bread roll has 249 kcal, with 9.4 g protein, 45 g carbohydrate and 2.1 g fat.
Source: FOODfiles (New Zealand) A1125 · per 100 g · carbohydrate per EU label, fibre excluded
