Know what’s on your plate
White hard roll
Calories & nutrition facts
with cheese, ham, egg and vegetables
218
calorieskcal per 100 g
Protein12 g
Carbs26 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 12 g 23%
- Carbohydrate 26 g 9%
- Fat 7 g 9%
- Saturated fat 3.7 g 19%
- Fibre 1.5 g 5%
- Sugars 1.8 g —
Similar foods
- White hard wheat bread roll279 kcal / 100 g
- White roll281 kcal / 100 g
- Cheese and vegetable bread rolltopped/mixed247 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Meat and vegetable bread roll cheesetopped/mixed226 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- Water white breadapp. 3% fibre e.g. roll w/ cheese274 kcal / 100 g
Questions about White hard roll
How many calories are in 100 g of White hard roll?
100 g of White hard roll has 218 kcal, with 12 g protein, 26 g carbohydrate and 7 g fat.
Source: NEVO (Netherlands) 5352 · per 100 g · carbohydrate per EU label, fibre excluded
