Know what’s on your plate
Turkey
Calories & nutrition facts
whole, roasted, meat and skin, weighed with bone
124
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 1 µg 3%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.6 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 170 mg 14%
- Potassium 230 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 5 µg 3%
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
- Turkey light meatraw105 kcal / 100 g
- Whole chickenroasted, meat and skin, weighed with bone138 kcal / 100 g
- Duckroasted, meat only, weighed with fat, skin and bone41 kcal / 100 g
- Chickenwith skin, roasted175 kcal / 100 g
- Turkey drumsticksroasted, meat and skin, weighed with bone134 kcal / 100 g
- Turkey skindry, roasted481 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 124 kcal, with 20 g protein, 0 g carbohydrate and 4.8 g fat.
Source: CoFID (UK) 18-368 · per 100 g · carbohydrate per EU label, fibre excluded
