Know what’s on your plate
Turkey
Calories & nutrition facts
with gravy
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 20 g 41%
- Carbohydrate 1.6 g 1%
- Fat 3.5 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 356 mg 15%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.66 µg 28%
- Choline 63.1 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 0.74 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 161 mg 13%
- Potassium 179 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.07 mg 8%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 21 g | 1.6 g | 3.5 g |
| 1 × 1 cup | 244 g | 305 | 50 g | 3.9 g | 8.4 g |
| 1 × 1 slice with gravy | 43 g | 54 | 8.8 g | 0.7 g | 1.5 g |
| 2 × 1 cup | 488 g | 610 | 100 g | 7.7 g | 17 g |
| ½ × 1 cup | 122 g | 153 | 25 g | 1.9 g | 4.2 g |
| 3 × 1 cup | 732 g | 915 | 150 g | 12 g | 25 g |
| 4 × 1 cup | 976 g | 1220 | 200 g | 15 g | 34 g |
Similar foods
- Turkey gravydry367 kcal / 100 g
- Turkey and gravyfrozen67 kcal / 100 g
- Chicken or turkey with potatoesgravy122 kcal / 100 g
- Chicken or turkey with noodlesgravy140 kcal / 100 g
- Turkey meatroasted/baked151 kcal / 100 g
- Chicken with gravy129 kcal / 100 g
- Meat with gravyns as to type of meat156 kcal / 100 g
- Frozen turkey and gravypoultry food products, frozen67 kcal / 100 g
- Chicken or turkey with potatoes corn and cheesewith gravy123 kcal / 100 g
- Turkey soupready-to-serve57 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 125 kcal, with 21 g protein, 1.6 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 cup (244 g) of Turkey?
1 × 1 cup (244 g) of Turkey has 305 kcal, with 50 g protein, 3.9 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 slice with gravy (43 g) of Turkey?
1 × 1 slice with gravy (43 g) of Turkey has 54 kcal, with 8.8 g protein, 0.7 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (488 g) of Turkey?
2 × 1 cup (488 g) of Turkey has 610 kcal, with 100 g protein, 7.7 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (122 g) of Turkey?
½ × 1 cup (122 g) of Turkey has 153 kcal, with 25 g protein, 1.9 g carbohydrate and 4.2 g fat.
How many calories are in 3 × 1 cup (732 g) of Turkey?
3 × 1 cup (732 g) of Turkey has 915 kcal, with 150 g protein, 12 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (976 g) of Turkey?
4 × 1 cup (976 g) of Turkey has 1220 kcal, with 200 g protein, 15 g carbohydrate and 34 g fat.
Source: FNDDS (USDA) 27142200 · per 100 g · carbohydrate per EU label, fibre excluded
