Know what’s on your plate
Top loin steak
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 15 g 20%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.1 µg 44%
- Choline 86.1 mg 16%
Minerals
- Calcium 24 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 186 mg 15%
- Potassium 313 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 21 g | 0 g | 16 g |
| 1 × oz | 113 g | 258 | 23 g | 0 g | 18 g |
| 2 × oz | 226 g | 515 | 47 g | 0 g | 35 g |
| ½ × oz | 56.5 g | 129 | 12 g | 0 g | 8.8 g |
| 3 × oz | 339 g | 773 | 70 g | 0 g | 53 g |
| 4 × oz | 452 g | 1031 | 93 g | 0 g | 70 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean only, raw131 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top loin beefseparable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Striploinwithout fat, grilled, with butter, unsalted246 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 228 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 258 kcal, with 23 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 515 kcal, with 47 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 129 kcal, with 12 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 773 kcal, with 70 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 1031 kcal, with 93 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 169538 · per 100 g · carbohydrate per EU label, fibre excluded
