Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 53.3 mg 10%
Minerals
- Calcium 16 mg 1%
- Iron 1.9 mg 10%
- Magnesium 10 mg 2%
- Phosphorus 187 mg 15%
- Potassium 253 mg 5%
- Zinc 3.4 mg 30%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 21 g | 0 g | 13 g |
| 1 × oz | 113 g | 232 | 24 g | 0 g | 15 g |
| 1 × steak | 301 g | 617 | 64 g | 0 g | 40 g |
| 2 × oz | 226 g | 463 | 48 g | 0 g | 30 g |
| ½ × oz | 56.5 g | 116 | 12 g | 0 g | 7.5 g |
| 3 × oz | 339 g | 695 | 72 g | 0 g | 45 g |
| 4 × oz | 452 g | 927 | 96 g | 0 g | 60 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
- Rib eye steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, raw246 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 205 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Top loin steak?
1 × oz (113 g) of Top loin steak has 232 kcal, with 24 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (301 g) of Top loin steak?
1 × steak (301 g) of Top loin steak has 617 kcal, with 64 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 2 × oz (226 g) of Top loin steak?
2 × oz (226 g) of Top loin steak has 463 kcal, with 48 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin steak?
½ × oz (56.5 g) of Top loin steak has 116 kcal, with 12 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (339 g) of Top loin steak?
3 × oz (339 g) of Top loin steak has 695 kcal, with 72 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (452 g) of Top loin steak?
4 × oz (452 g) of Top loin steak has 927 kcal, with 96 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 173072 · per 100 g · carbohydrate per EU label, fibre excluded
