Know what’s on your plate
Squid
Calories & nutrition facts
stewed with onion, tomato and olive oil
135
calorieskcal per 100 g
Protein16 g
Carbs2.9 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 16 g 32%
- Carbohydrate 2.9 g 1%
- Fat 6.3 g 8%
- Saturated fat 0.9 g 5%
- Fibre 1.2 g 4%
- Sugars 2.5 g —
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Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 135 kcal, with 16 g protein, 2.9 g carbohydrate and 6.3 g fat.
Source: portfir 916 · per 100 g · carbohydrate per EU label, fibre excluded
