Squid
in vegetable oil
Nutrition Facts
Per 100 g
Calories216
Total Fat13.8g
Saturated Fat2.3g
Total Carbohydrate0.6g
Dietary Fibre0.0g
Total Sugars—g
Protein22.5g
How many calories are in Squid?
How many calories are in 100 g of Squid?
100 g of Squid has 216 kcal, with 22.5 g protein, 0.6 g carbohydrate and 13.8 g fat.
More fish and seafood
Data source: BEDCA (Spain) · BEDCA 2323
