Know what’s on your plate
Squid
Calories & nutrition facts
in vegetable oil
216
calorieskcal per 100 g
Protein23 g
Carbs0.6 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 23 g 45%
- Carbohydrate 0.6 g 0%
- Fat 14 g 18%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
Similar foods
- Dried squid313 kcal / 100 g
- Squid calamarimixed species, raw92 kcal / 100 g
- Squid or calamaricooked98 kcal / 100 g
- Squid ringsdeep-fried in vegetable oil440 kcal / 100 g
- Fried or pan-fried squidwith fat173 kcal / 100 g
- Cuttlefishmixed species, raw79 kcal / 100 g
- Sepia80 kcal / 100 g
- Common cuttlefishin oil, canned, drained166 kcal / 100 g
- Chipiron81 kcal / 100 g
- Tuna in vegetable oil204 kcal / 100 g
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 216 kcal, with 23 g protein, 0.6 g carbohydrate and 14 g fat.
Source: BEDCA (Spain) 2323 · per 100 g · carbohydrate per EU label, fibre excluded
