Know what’s on your plate
Soybeans
Calories & nutrition facts
dry, mature seeds, boiled, salt added
172
calorieskcal per 100 g
Protein18 g
Carbs2.1 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 18 g 36%
- Carbohydrate 2.1 g 1%
- Fat 9 g 12%
- Saturated fat 1.3 g 6%
- Fibre 6.3 g 23%
- Sugars 2.4 g —
- Sodium 237 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 19.2 µg 16%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.4 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 102 mg 8%
- Iron 5.1 mg 29%
- Magnesium 86 mg 20%
- Phosphorus 245 mg 20%
- Potassium 515 mg 11%
- Zinc 1.2 mg 10%
- Copper 0.41 mg 45%
- Manganese 0.82 mg 36%
- Selenium 7.3 µg 13%
Similar foods
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, steamed, with salt81 kcal / 100 g
- Mature roasted soybeansseeds, salted469 kcal / 100 g
- Roasted soybean kernelssalt added469 kcal / 100 g
- Green soybeanscooked, boiled, drained, with salt141 kcal / 100 g
- Soy beancooked, with salt167 kcal / 100 g
- Soya beansboiled123 kcal / 100 g
- Soy grainunshelled, cooked, unsalted125 kcal / 100 g
- Mature soya beanboiled157 kcal / 100 g
- White beansmature seeds, boiled, salt added139 kcal / 100 g
Questions about Soybeans
How many calories are in 100 g of Soybeans?
100 g of Soybeans has 172 kcal, with 18 g protein, 2.1 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 3415 · per 100 g · carbohydrate per EU label, fibre excluded
