Know what’s on your plate
Soybeans
Calories & nutrition facts
cooked, without salt
151
calorieskcal per 100 g
Protein13 g
Carbs5.6 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 13 g 25%
- Carbohydrate 5.6 g 2%
- Fat 7.5 g 10%
- Saturated fat 1 g 5%
- Fibre 5.6 g 20%
- Sugars 2.4 g —
Similar foods
- Mature soybeanscooked, boiled, without salt172 kcal / 100 g
- Green soybeanscooked, boiled, drained, without salt141 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, steamed81 kcal / 100 g
- Whole soybeansseed441 kcal / 100 g
- Roasted soybean kernelsunsalted469 kcal / 100 g
- Soy beancooked, unsalted168 kcal / 100 g
- Soy grainunshelled, cooked, unsalted125 kcal / 100 g
- Soya beansboiled123 kcal / 100 g
- Soyabean
- Dried black beansoaked, cooked80 kcal / 100 g
Questions about Soybeans
How many calories are in 100 g of Soybeans?
100 g of Soybeans has 151 kcal, with 13 g protein, 5.6 g carbohydrate and 7.5 g fat.
Source: portfir 540 · per 100 g · carbohydrate per EU label, fibre excluded
