Know what’s on your plate
Mature roasted soybeans
Calories & nutrition
seeds, salted
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 38.5 g 77%
- Carbohydrate 12.5 g 5%
- Fat 25.4 g 33%
- Saturated fat 3.7 g 18%
- Fibre 17.7 g 63%
- Sugars 4.2 g —
- Sodium 163 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 50.4 µg 42%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 211 µg 53%
- Vitamin B12 0 µg 0%
- Choline 124 mg 23%
Minerals
- Calcium 138 mg 11%
- Iron 3.9 mg 22%
- Magnesium 145 mg 35%
- Phosphorus 363 mg 29%
- Potassium 1470 mg 31%
- Zinc 3.1 mg 29%
- Copper 0.83 mg 92%
- Manganese 2.2 mg 94%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 38.6 g | 12.5 g | 25.4 g |
| 1 × cup | 172 g | 807 | 66.3 g | 21.5 g | 43.7 g |
| 2 × cup | 344 g | 1613 | 132.6 g | 43.1 g | 87.4 g |
| ½ × cup | 86 g | 403 | 33.2 g | 10.8 g | 21.8 g |
| 3 × cup | 516 g | 2420 | 198.9 g | 64.6 g | 131.1 g |
| 4 × cup | 688 g | 3227 | 265.2 g | 86.1 g | 174.8 g |
Questions about Mature roasted soybeans
How many calories are in 100 g of Mature roasted soybeans?
100 g of Mature roasted soybeans has 469 kcal, with 38.6 g protein, 12.5 g carbohydrate and 25.4 g fat.
How many calories are in 1 × cup (172 g) of Mature roasted soybeans?
1 × cup (172 g) of Mature roasted soybeans has 807 kcal, with 66.3 g protein, 21.5 g carbohydrate and 43.7 g fat.
How many calories are in 2 × cup (344 g) of Mature roasted soybeans?
2 × cup (344 g) of Mature roasted soybeans has 1613 kcal, with 132.6 g protein, 43.1 g carbohydrate and 87.4 g fat.
How many calories are in ½ × cup (86 g) of Mature roasted soybeans?
½ × cup (86 g) of Mature roasted soybeans has 403 kcal, with 33.2 g protein, 10.8 g carbohydrate and 21.8 g fat.
How many calories are in 3 × cup (516 g) of Mature roasted soybeans?
3 × cup (516 g) of Mature roasted soybeans has 2420 kcal, with 198.9 g protein, 64.6 g carbohydrate and 131.1 g fat.
How many calories are in 4 × cup (688 g) of Mature roasted soybeans?
4 × cup (688 g) of Mature roasted soybeans has 3227 kcal, with 265.2 g protein, 86.1 g carbohydrate and 174.8 g fat.
Source: USDA FoodData Central 172440 · per 100 g · carbohydrate per EU label, fibre excluded
