Know what’s on your plate
Mature roasted soybeans
Calories & nutrition facts
seeds, salted
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 39 g 77%
- Carbohydrate 13 g 5%
- Fat 25 g 33%
- Saturated fat 3.7 g 18%
- Fibre 18 g 63%
- Sugars 4.2 g —
- Sodium 163 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 50.4 µg 42%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 211 µg 53%
- Vitamin B12 0 µg 0%
- Choline 124 mg 23%
Minerals
- Calcium 138 mg 11%
- Iron 3.9 mg 22%
- Magnesium 145 mg 35%
- Phosphorus 363 mg 29%
- Potassium 1470 mg 31%
- Zinc 3.1 mg 29%
- Copper 0.83 mg 92%
- Manganese 2.2 mg 94%
- Selenium 19.1 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 39 g | 13 g | 25 g |
| 1 × cup | 172 g | 807 | 66 g | 22 g | 44 g |
| 2 × cup | 344 g | 1613 | 133 g | 43 g | 87 g |
| ½ × cup | 86 g | 403 | 33 g | 11 g | 22 g |
| 3 × cup | 516 g | 2420 | 199 g | 65 g | 131 g |
| 4 × cup | 688 g | 3227 | 265 g | 86 g | 175 g |
Similar foods
- Roasted soybean kernelssalt added469 kcal / 100 g
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Dry roasted soybeans449 kcal / 100 g
- Roasted mature soya bean soya kernelwithout fat392 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, stir-fried, with salt125 kcal / 100 g
- Salted roasted peanutroasted, salted631 kcal / 100 g
- Mature broadbean seedscooked, boiled, with salt110 kcal / 100 g
- Soy grainorganic, cooked, unsalted94 kcal / 100 g
- Soy meatballroasted, unsalted189 kcal / 100 g
Questions about Mature roasted soybeans
How many calories are in 100 g of Mature roasted soybeans?
100 g of Mature roasted soybeans has 469 kcal, with 39 g protein, 13 g carbohydrate and 25 g fat.
How many calories are in 1 × cup (172 g) of Mature roasted soybeans?
1 × cup (172 g) of Mature roasted soybeans has 807 kcal, with 66 g protein, 22 g carbohydrate and 44 g fat.
How many calories are in 2 × cup (344 g) of Mature roasted soybeans?
2 × cup (344 g) of Mature roasted soybeans has 1613 kcal, with 133 g protein, 43 g carbohydrate and 87 g fat.
How many calories are in ½ × cup (86 g) of Mature roasted soybeans?
½ × cup (86 g) of Mature roasted soybeans has 403 kcal, with 33 g protein, 11 g carbohydrate and 22 g fat.
How many calories are in 3 × cup (516 g) of Mature roasted soybeans?
3 × cup (516 g) of Mature roasted soybeans has 2420 kcal, with 199 g protein, 65 g carbohydrate and 131 g fat.
How many calories are in 4 × cup (688 g) of Mature roasted soybeans?
4 × cup (688 g) of Mature roasted soybeans has 3227 kcal, with 265 g protein, 86 g carbohydrate and 175 g fat.
Source: USDA FoodData Central 172440 · per 100 g · carbohydrate per EU label, fibre excluded
