Know what’s on your plate
Mature lupin seed
Calories & nutrition facts
boiled
119
calorieskcal per 100 g
Protein16 g
Carbs7.1 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 16 g 31%
- Carbohydrate 7.1 g 3%
- Fat 2.9 g 4%
- Saturated fat 0.3 g 2%
- Fibre 2.8 g 10%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 59 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 51 mg 4%
- Iron 1.2 mg 7%
- Magnesium 54 mg 13%
- Phosphorus 128 mg 10%
- Potassium 245 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.23 mg 26%
- Manganese 0.68 mg 29%
- Selenium 2.6 µg 5%
Similar foods
- Lupin seedsmature, dry371 kcal / 100 g
- Lupinsmature seeds, cooked, boiled, without salt119 kcal / 100 g
- Lupine seedsraw328 kcal / 100 g
- Mature broadbean seedsboiled110 kcal / 100 g
- Lupinecanned, with salt109 kcal / 100 g
- Mature soybeansseeds, dry, boiled172 kcal / 100 g
- Altramuz397 kcal / 100 g
- Yardlong beansmature seeds, cooked, boiled, with salt118 kcal / 100 g
- Hyacinth beansmature seeds, boiled, drained117 kcal / 100 g
- Winged bean mature seedsmature seeds, cooked, boiled, with salt147 kcal / 100 g
Questions about Mature lupin seed
How many calories are in 100 g of Mature lupin seed?
100 g of Mature lupin seed has 119 kcal, with 16 g protein, 7.1 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 3294 · per 100 g · carbohydrate per EU label, fibre excluded
