Know what’s on your plate
Green soybeans
Calories & nutrition facts
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 12 g 25%
- Carbohydrate 6.9 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.7 g 4%
- Fibre 4.2 g 15%
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 17 mg 19%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 2.5 mg 14%
- Magnesium 60 mg 14%
- Phosphorus 158 mg 13%
- Potassium 539 mg 11%
- Zinc 0.91 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.5 mg 22%
- Selenium 1.4 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 12 g | 6.9 g | 6.4 g |
| 1 × cup | 180 g | 254 | 22 g | 12 g | 12 g |
| 2 × cup | 360 g | 508 | 45 g | 25 g | 23 g |
| ½ × cup | 90 g | 127 | 11 g | 6.2 g | 5.8 g |
| 3 × cup | 540 g | 761 | 67 g | 37 g | 35 g |
| 4 × cup | 720 g | 1015 | 89 g | 49 g | 46 g |
Similar foods
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Mature soybeansseeds, cooked, boiled, with salt172 kcal / 100 g
- Green peascooked, boiled, drained, with salt84 kcal / 100 g
- Soy beancooked, with salt167 kcal / 100 g
- Soybeansdry, mature seeds, boiled, salt added172 kcal / 100 g
- Green beanspod, cooked, drained, with soy oil, with salt44 kcal / 100 g
- Soy graincooked, drained, with olive soy, with salt189 kcal / 100 g
- Edamamefrozen, prepared121 kcal / 100 g
- Sprouted soybeansmature seeds, cooked, steamed, with salt81 kcal / 100 g
- Edamame beansfresh, parbolied, w/o pod130 kcal / 100 g
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 141 kcal, with 12 g protein, 6.9 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cup (180 g) of Green soybeans?
1 × cup (180 g) of Green soybeans has 254 kcal, with 22 g protein, 12 g carbohydrate and 12 g fat.
How many calories are in 2 × cup (360 g) of Green soybeans?
2 × cup (360 g) of Green soybeans has 508 kcal, with 45 g protein, 25 g carbohydrate and 23 g fat.
How many calories are in ½ × cup (90 g) of Green soybeans?
½ × cup (90 g) of Green soybeans has 127 kcal, with 11 g protein, 6.2 g carbohydrate and 5.8 g fat.
How many calories are in 3 × cup (540 g) of Green soybeans?
3 × cup (540 g) of Green soybeans has 761 kcal, with 67 g protein, 37 g carbohydrate and 35 g fat.
How many calories are in 4 × cup (720 g) of Green soybeans?
4 × cup (720 g) of Green soybeans has 1015 kcal, with 89 g protein, 49 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 170530 · per 100 g · carbohydrate per EU label, fibre excluded
