Know what’s on your plate
Green soybeans
Calories & nutrition facts
frozen, prepared
121
calorieskcal per 100 g
Protein12 g
Carbs3.7 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 12 g 24%
- Carbohydrate 3.7 g 1%
- Fat 5.2 g 7%
- Saturated fat 0.6 g 3%
- Fibre 5.2 g 19%
- Sugars 2.2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 6.1 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 26.7 µg 22%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 311 µg 78%
- Vitamin B12 0 µg 0%
- Choline 56.3 mg 10%
Minerals
- Calcium 63 mg 5%
- Iron 2.3 mg 13%
- Magnesium 64 mg 15%
- Phosphorus 169 mg 14%
- Potassium 436 mg 9%
- Zinc 1.4 mg 12%
- Copper 0.35 mg 38%
- Manganese 1 mg 45%
- Selenium 0.8 µg 1%
Similar foods
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Edamamefrozen, prepared121 kcal / 100 g
- Edamame soy beansfrozen130 kcal / 100 g
- Green beanfrozen, raw29 kcal / 100 g
- Green snap beanscooked, boiled, drained, with salt35 kcal / 100 g
- Fresh soybeanfresh158 kcal / 100 g
- Soy beancooked, unsalted168 kcal / 100 g
- Soya beansboiled123 kcal / 100 g
- French beansfrozen, boiled34 kcal / 100 g
- Soy grainunshelled, cooked, unsalted125 kcal / 100 g
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 121 kcal, with 12 g protein, 3.7 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 6218 · per 100 g · carbohydrate per EU label, fibre excluded
