Know what’s on your plate
Green soybeans
Calories & nutrition facts
raw
147
calorieskcal per 100 g
Protein13 g
Carbs6.9 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 13 g 26%
- Carbohydrate 6.9 g 2%
- Fat 6.8 g 9%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 29 mg 32%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.44 mg 36%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 165 µg 41%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 197 mg 15%
- Iron 3.6 mg 20%
- Magnesium 65 mg 15%
- Phosphorus 194 mg 16%
- Potassium 620 mg 13%
- Zinc 0.99 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.55 mg 24%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 13 g | 6.9 g | 6.8 g |
| 1 × cup | 256 g | 376 | 33 g | 18 g | 17 g |
| 2 × cup | 512 g | 753 | 66 g | 35 g | 35 g |
| ½ × cup | 128 g | 188 | 17 g | 8.8 g | 8.7 g |
| 3 × cup | 768 g | 1129 | 100 g | 53 g | 52 g |
| 4 × cup | 1024 g | 1505 | 133 g | 70 g | 70 g |
Similar foods
- Edamame green soybeansboiled, drained141 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Green snap beanraw31 kcal / 100 g
- Edamamefrozen, prepared121 kcal / 100 g
- Soybean sproutsraw98 kcal / 100 g
- Soya bean sproutsraw40 kcal / 100 g
- Green beansraw38 kcal / 100 g
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 147 kcal, with 13 g protein, 6.9 g carbohydrate and 6.8 g fat.
How many calories are in 1 × cup (256 g) of Green soybeans?
1 × cup (256 g) of Green soybeans has 376 kcal, with 33 g protein, 18 g carbohydrate and 17 g fat.
How many calories are in 2 × cup (512 g) of Green soybeans?
2 × cup (512 g) of Green soybeans has 753 kcal, with 66 g protein, 35 g carbohydrate and 35 g fat.
How many calories are in ½ × cup (128 g) of Green soybeans?
½ × cup (128 g) of Green soybeans has 188 kcal, with 17 g protein, 8.8 g carbohydrate and 8.7 g fat.
How many calories are in 3 × cup (768 g) of Green soybeans?
3 × cup (768 g) of Green soybeans has 1129 kcal, with 100 g protein, 53 g carbohydrate and 52 g fat.
How many calories are in 4 × cup (1024 g) of Green soybeans?
4 × cup (1024 g) of Green soybeans has 1505 kcal, with 133 g protein, 70 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 169282 · per 100 g · carbohydrate per EU label, fibre excluded
