Know what’s on your plate
Pumpkin
Calories & nutrition facts
cooked
26
calorieskcal per 100 g
Protein0.8 g
Carbs4.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.8 g 2%
- Carbohydrate 4.5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 3.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 502 µg 56%
- Vitamin C 0.84 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.18 mg 1%
- Magnesium 6.9 mg 2%
- Phosphorus 21 mg 2%
- Potassium 230 mg 5%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
Similar foods
- Pumpkin squashpeeled, seedless, cooked, drained, without oil, unsalted17 kcal / 100 g
- Pumpkin flowersboiled, drained, with salt15 kcal / 100 g
- Pumpkin leavescooked, boiled, drained, with salt21 kcal / 100 g
- Pumpkin soupheated57 kcal / 100 g
- Pumpkin stew75 kcal / 100 g
- Eggplantcooked27 kcal / 100 g
- Winter squashpumpkin, peeled, seedless, cooked, drained, without soy oil, unsalted26 kcal / 100 g
- Red kuri squashflesh without skin, cooked, average39 kcal / 100 g
- Corn on the cobcooked106 kcal / 100 g
- Courgette or zucchiniflesh and skin, cooked16 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 26 kcal, with 0.8 g protein, 4.5 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20096 · per 100 g · carbohydrate per EU label, fibre excluded
