Know what’s on your plate
Pork sausage
Calories & nutrition facts
pan-fried, with no added fat
223
calorieskcal per 100 g
Protein16 g
Carbs2.2 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 16 g 32%
- Carbohydrate 2.2 g 1%
- Fat 16 g 21%
- Saturated fat 6.2 g 31%
- Fibre 1.9 g 7%
- Sugars 0 g —
- Sodium 633 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.73 µg 4%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 9 mg 1%
- Iron 0.61 mg 3%
- Phosphorus 183 mg 15%
- Potassium 217 mg 5%
- Zinc 1.5 mg 14%
- Selenium 9.1 µg 17%
- Iodine 7.8 µg 5%
Similar foods
- Beef sausagepan-fried, with no added fat251 kcal / 100 g
- Chicken sausagepan-fried, with no added fat213 kcal / 100 g
- Lamb sausagepan-fried, with no added fat225 kcal / 100 g
- Sausage black pudding306 kcal / 100 g
- Sausageassorted meats & flavours, dry fried220 kcal / 100 g
- Vienna sausagecanned, deep fried (with soy oil), without salt322 kcal / 100 g
- Mild pork Italian sausagecooked, pan-fried324 kcal / 100 g
- Swine sausagefresh, cooked in pan, no salt, no fat added324 kcal / 100 g
- Veal sausagegrilled (without addition of fat and salt)232 kcal / 100 g
Questions about Pork sausage
How many calories are in 100 g of Pork sausage?
100 g of Pork sausage has 223 kcal, with 16 g protein, 2.2 g carbohydrate and 16 g fat.
Source: FOODfiles (New Zealand) N1025 · per 100 g · carbohydrate per EU label, fibre excluded
