Know what’s on your plate
Pork Kassler steak
Calories & nutrition facts
raw
205
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 7.4 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 160 mg 13%
- Potassium 280 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 19.5 µg 35%
- Iodine 3 µg 2%
Similar foods
- Smoked cured pork loin chopraw107 kcal / 100 g
- Pork loin steaksraw, lean110 kcal / 100 g
- Pork gammon steakraw191 kcal / 100 g
- Smoked pork loin kasseler106 kcal / 100 g
- Lean rolled smoked cured pork loinraw123 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, raw152 kcal / 100 g
Questions about Pork Kassler steak
How many calories are in 100 g of Pork Kassler steak?
100 g of Pork Kassler steak has 205 kcal, with 18 g protein, 0 g carbohydrate and 15 g fat.
Source: Fineli (Finland) 34190 · per 100 g · carbohydrate per EU label, fibre excluded
