Know what’s on your plate
Pork Kassler steak
Calories & nutrition facts
grilled
266
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 19 g 25%
- Saturated fat 7.6 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 176 mg 8%
- Cholesterol 66.9 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.67 µg 28%
Minerals
- Calcium 10.1 mg 1%
- Iron 1.4 mg 8%
- Magnesium 26 mg 6%
- Phosphorus 207 mg 17%
- Potassium 363 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 25.2 µg 46%
- Iodine 12 µg 8%
Similar foods
- Pork steak
- Pork loin kasselercooked148 kcal / 100 g
- Smoked pork loin kasseler106 kcal / 100 g
- Smoked cured pork loin chopraw107 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Ham gammon rashersgrilled199 kcal / 100 g
- Lean loin bacon steaksgrilled158 kcal / 100 g
- Beef steakgrilled160 kcal / 100 g
Questions about Pork Kassler steak
How many calories are in 100 g of Pork Kassler steak?
100 g of Pork Kassler steak has 266 kcal, with 23 g protein, 0 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 34226 · per 100 g · carbohydrate per EU label, fibre excluded
