Know what’s on your plate
Pork Kassler steak
Calories & nutrition facts
fried
275
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 177 mg 8%
- Cholesterol 66.4 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.72 µg 4%
- Vitamin E 0.63 mg 4%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 10.2 mg 1%
- Iron 1.4 mg 8%
- Magnesium 25.5 mg 6%
- Phosphorus 204 mg 16%
- Potassium 356 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 24.8 µg 45%
- Iodine 11.8 µg 8%
Similar foods
- Pork steak
- Pork loin kasselercooked148 kcal / 100 g
- Smoked pork loin kasseler106 kcal / 100 g
- Lamb steakfried255 kcal / 100 g
- Breaded pork schnitzelfried234 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Smoked cured pork loin chopraw107 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, added fat182 kcal / 100 g
Questions about Pork Kassler steak
How many calories are in 100 g of Pork Kassler steak?
100 g of Pork Kassler steak has 275 kcal, with 23 g protein, 0 g carbohydrate and 21 g fat.
Source: Fineli (Finland) 34225 · per 100 g · carbohydrate per EU label, fibre excluded
