Pork, kassler steak, oven-baked
Meat & meat products
Fineli 7090
289
kcal per 100 g
Protein25.3 g
Carbs0 g
Fat21.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 21.1 g 27%
- Saturated fat 8.3 g 41%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 589 mg 26%
- Cholesterol 72.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.37 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 12.5 mg 1%
- Iron 1.6 mg 9%
- Magnesium 28.6 mg 7%
- Phosphorus 226 mg 18%
- Potassium 395 mg 8%
- Zinc 4.7 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 27.5 µg 50%
- Iodine 38.7 µg 26%
Questions about Pork, kassler steak, oven-baked
How many calories are in 100 g of Pork, kassler steak, oven-baked?
100 g of Pork, kassler steak, oven-baked has 289 kcal, with 25.3 g protein, 0 g carbohydrate and 21.1 g fat.
Source: Fineli (Finland) 7090 · per 100 g · carbohydrate per EU label, fibre excluded
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