Know what’s on your plate
Pork chop
Calories & nutrition facts
sour cream, oven-baked
444
calorieskcal per 100 g
Protein12 g
Carbs2.3 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 444 kcal —
- Protein 12 g 24%
- Carbohydrate 2.3 g 1%
- Fat 44 g 56%
- Saturated fat 25 g 126%
- Fibre 0.1 g 0%
- Sugars 1 g —
- Sodium 297 mg 13%
- Cholesterol 95.2 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 253 µg 28%
- Vitamin C 0.06 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.58 mg 4%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 3.5 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 30.5 mg 2%
- Iron 0.76 mg 4%
- Magnesium 16.1 mg 4%
- Phosphorus 134 mg 11%
- Potassium 236 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.18 mg 20%
- Manganese 0.03 mg 1%
- Selenium 10.9 µg 20%
- Iodine 12.9 µg 9%
Similar foods
- Pork chop loindeep-frozen, fried without fat (oven)203 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Stuffed pork chop190 kcal / 100 g
- Pork cutletchop188 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Bone-in pork sirloin choploin, lean, roasted204 kcal / 100 g
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 444 kcal, with 12 g protein, 2.3 g carbohydrate and 44 g fat.
Source: Fineli (Finland) 7100 · per 100 g · carbohydrate per EU label, fibre excluded
