Ground pork 84% lean / 16% fat, raw
Pork
USDA 168372
218
kcal per 100 g
Protein18 g
Carbs0.4 g
Fat16 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 18 g 36%
- Carbohydrate 0.4 g 0%
- Fat 16 g 21%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.45 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.73 µg 30%
- Choline 61.5 mg 11%
Minerals
- Calcium 15 mg 1%
- Iron 0.88 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 161 mg 13%
- Potassium 244 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 30.2 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 18 g | 0.4 g | 16 g |
| 1 × oz | 113 g | 246 | 20.3 g | 0.5 g | 18.1 g |
| 2 × oz | 226 g | 493 | 40.7 g | 1 g | 36.2 g |
| ½ × oz | 56.5 g | 123 | 10.2 g | 0.2 g | 9 g |
| 3 × oz | 339 g | 739 | 61 g | 1.5 g | 54.2 g |
| 4 × oz | 452 g | 985 | 81.3 g | 2 g | 72.3 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 218 kcal, with 18 g protein, 0.4 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (113 g) of Ground pork?
1 × oz (113 g) of Ground pork has 246 kcal, with 20.3 g protein, 0.5 g carbohydrate and 18.1 g fat.
How many calories are in 2 × oz (226 g) of Ground pork?
2 × oz (226 g) of Ground pork has 493 kcal, with 40.7 g protein, 1 g carbohydrate and 36.2 g fat.
How many calories are in ½ × oz (56.5 g) of Ground pork?
½ × oz (56.5 g) of Ground pork has 123 kcal, with 10.2 g protein, 0.2 g carbohydrate and 9 g fat.
How many calories are in 3 × oz (339 g) of Ground pork?
3 × oz (339 g) of Ground pork has 739 kcal, with 61 g protein, 1.5 g carbohydrate and 54.2 g fat.
How many calories are in 4 × oz (452 g) of Ground pork?
4 × oz (452 g) of Ground pork has 985 kcal, with 81.3 g protein, 2 g carbohydrate and 72.3 g fat.
Source: USDA FoodData Central 168372 · per 100 g · carbohydrate per EU label, fibre excluded
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