Ground pork fresh, cooked
Pork
USDA 167903
297
kcal per 100 g
Protein25.7 g
Carbs0 g
Fat20.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 20.8 g 27%
- Saturated fat 7.7 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.54 µg 23%
- Choline 88.3 mg 16%
Minerals
- Calcium 22 mg 2%
- Iron 1.3 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 226 mg 18%
- Potassium 362 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 25.7 g | 0 g | 20.8 g |
| 1 × oz | 85 g | 252 | 21.8 g | 0 g | 17.7 g |
| 2 × oz | 170 g | 505 | 43.7 g | 0 g | 35.3 g |
| ½ × oz | 42.5 g | 126 | 10.9 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 757 | 65.5 g | 0 g | 53 g |
| 4 × oz | 340 g | 1010 | 87.3 g | 0 g | 70.6 g |
Questions about Ground pork
How many calories are in 100 g of Ground pork?
100 g of Ground pork has 297 kcal, with 25.7 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in 1 × oz (85 g) of Ground pork?
1 × oz (85 g) of Ground pork has 252 kcal, with 21.8 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 2 × oz (170 g) of Ground pork?
2 × oz (170 g) of Ground pork has 505 kcal, with 43.7 g protein, 0 g carbohydrate and 35.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ground pork?
½ × oz (42.5 g) of Ground pork has 126 kcal, with 10.9 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Ground pork?
3 × oz (255 g) of Ground pork has 757 kcal, with 65.5 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (340 g) of Ground pork?
4 × oz (340 g) of Ground pork has 1010 kcal, with 87.3 g protein, 0 g carbohydrate and 70.6 g fat.
Source: USDA FoodData Central 167903 · per 100 g · carbohydrate per EU label, fibre excluded
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